Everyone is trying to speed up their metabolism in hopes that this is the reason why they are struggling to shift weight, boosting your metabolism is not as simple as it seems and the things that slow it down may not be so bad after all. Find out all this and more in this blog by Stefanie Valakas APD, Dietitian & Nutritionist, The Dietologist.
O Canada! O Canada! Let’s talk about your food guide. Today’s blog I will be reviewing Canada’s Food Guide is in collaboration with Andy the RD (Andy De Santis RD MPH) who also has a degree in food humour. After you’re done here, go check out his critique of the Aussie food guide (fondly known as the AGHE) here. A collaborative blog with Stefanie Valakas APD, Dietitian & Nutritionist, The Dietologist and Andy The RD.
Migraines affect 10-20% of the population and if you have tried medication, physiotherapy and more then it may be time to explore some dietary changes, this blog post details what foods, nutrients and supplements may help or worsen migraines. A blog by Stefanie Valakas APD, Dietitian & Nutritionist, The Dietologist.