Eating for PCOS (Polycystic Ovary Syndrome)

Eating for PCOS, low GI, low carb, Mediterranean diet. PCOS diet. What to eat for PCOS. PCOS and weight loss. What to avoid for PCOS, what to eat for PCOS, what to eat for PCOS weight loss. A blog by Stefanie Valakas APD, Dietitian & Nutritionist, The Dietologist.

Spread the love

Continue Reading →

Eating for Endometriosis

What to eat if you have endometriosis? Fats, endometriosis, antioxidants, FODMAPs for endometriosis (IBS) is covered in this blog by Stefanie Valakas APD, Dietitian & Nutritionist, The Dietologist.

Spread the love

Continue Reading →

What can you eat during pregnancy?

Foods to avoid during pregnancy are numbered, leaving many mothers-to-be feeling scared and confused about what they CAN eat. Here’s a list of what you should be eating MORE of during pregnancy for a happy & healthy pregnancy and baby! FYI it definitely is not eating for two! A blog by Stefanie Valakas APD, Dietitian & Nutritionist, The Dietologist.

Spread the love

Continue Reading →

A New Graduate Dietitian’s Guide to Getting a Job

I heard it as a student, and I hear it now, the opportunities are bleak, the market is overflowing. And…

Spread the love

Continue Reading →