What the… is MTHFR?

What is MTHFR? MTHFR diet tips, including supplementation and what to eat or avoid with MTHFR, should I take supplements if I have MTHFR?, folic acid supplements, folate supplements, follinic acid supplements. MTHFR mutation, MTHFR and pregnancy, MTHFR and pre-conception, trying to conceive with MTHFR. A blog by Stefanie Valakas APD, Dietitian & Nutritionist, The Dietologist

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Eating for Reflux

Reflux in pregnancy – what to eat for reflux, what not to eat for reflux, including whether to eat or avoid acidic foods, spicy foods and coffee for reflux. What to do to help acid reflux with nutrition, especially during pregnancy. A blog by Stefanie Valakas APD, Dietitian & Nutritionist, The Dietologist.

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Eating for Thyroid Health (Hypothyroidism)

What to eat for hypothyroidism? How to lose weight with low thyroid levels. Does iodine help hypothyroidism? Does selenium help hypothyroidism? Is soy bad for my thyroid? Coeliac disease and hypothyroidism. Low thyroid hormone levels and infertility. All covered in this blog post by Stefanie Valakas APD, Dietitian & Nutritionist, The Dietologist.

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