Why women need to focus on their bone health NOW

Women need to start looking at their bone health at a younger age. The impact of low estrogen due to conditions such as PCOS, menopause & Grave’s disease can contribute to low bone mineral density. Compounded by low dairy & calcium intake, women are compromising their bone health – Stefanie Valakas APD The Dietologist

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Eating for Breastfeeding

What to eat when you’re breastfeeding to increase and maintain your supply. Is coffee okay when breastfeeding? What about alcohol whilst breastfeeding? These questions answered and more in The Dietologist blog by Stefanie Valakas APD Dietitian & Nutritionist

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Why your fussy eater won’t eat and what to do about it!

Fussy eating is considered a normal (yet frustrating) aspect of childhood development, but what do you do when it starts to impact their growth, nutrition, wellbeing & ability to socialise? Find out why your child won’t eat and what strategies to use to help with your picky eater by Stefanie Valakas APD The Dietologist

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