Why women need to focus on their bone health NOW

Women need to start looking at their bone health at a younger age. The impact of low estrogen due to conditions such as PCOS, menopause & Grave’s disease can contribute to low bone mineral density. Compounded by low dairy & calcium intake, women are compromising their bone health – Stefanie Valakas APD The Dietologist

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Why your fussy eater won’t eat and what to do about it!

Fussy eating is considered a normal (yet frustrating) aspect of childhood development, but what do you do when it starts to impact their growth, nutrition, wellbeing & ability to socialise? Find out why your child won’t eat and what strategies to use to help with your picky eater by Stefanie Valakas APD The Dietologist

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