Is your period MIA? 3 strategies to get it back!

How to get your period back naturally? Learn my 3 nutrition and lifestyle focused strategies that can help you get your period back for good! Read more.

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5 Foods to Lower Oestrogen Levels

Learn about 5 oestrogen lowering foods that you can incorporate into your diet. High levels of oestrogen can cause problems with menstruation & fertility, however, what you eat can make a difference!

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Is Choline the new Folic Acid?

Choline has been compared to folic acid, that’s how important it is for prenatal health! Most prenatal supplements don’t contain it, why diet is so critical when it comes to preconception and pregnancy health

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Is there a gut-hormone axis?

Is there a relationship between the gut microbiome and your hormone health? New research says perhaps, it’s called the gut hormone axis. Read more

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