The emotions of IVF and a struggle with infertility are real, and emotional eating is a common problem for many women going through the IVF process. Stefanie Valakas, Dietitian & Nutritionist at The Dietologist walks you through 3 of her top strategies to help tackle emotional eating when trying to conceive
Get my healthy turkey san choy bau recipe for a quick 20 minute dinner that will be sure to satisfy four hungry mouths or leave you enough for leftovers by Stefanie Valakas APD, The Dietologist, Accredited Practising Dietitian & Nutritionist
Nutrition tips for lean PCOS including the low-down on carbohydrates, exercise, vegetables and why nutrition is so important in managing lean PCOS by Stefanie Valakas APD, The Dietologist.
How does myo-inositol and D-chiro inositol help with improving the symptoms of PCOS and boost fertility? Get the science from a fertility dietitian, Stefanie Valakas APD, The Dietologist, in this blog post.