The keto diet has been shown to help with weight loss and hormonal imbalance. But is it safe to follow if you have PCOS? We’re discussing the pros and cons of the ketogenic diet for improving symptoms of Polycystic Ovarian Syndrome.
Adding cinnamon to your PCOS diet can help improve period regularity, fertility and insulin resistance, find out more about cinnamon for PCOS from expert fertility dietitian & nutritionist Stefanie Valakas APD The Dietologist
Looking for some food and diet strategies to help combat PCOS-related hair growth? We cover spearmint tea, nutrition for lowering androgens and inositol in this blog post
Find out whether these four popular supplements are ACTUALLY going to help you manage your PCOS, from inositol, cinnamon, zinc to chromium!
Nutrition tips for lean PCOS including the low-down on carbohydrates, exercise, vegetables and why nutrition is so important in managing lean PCOS by Stefanie Valakas APD, The Dietologist.
How does myo-inositol and D-chiro inositol help with improving the symptoms of PCOS and boost fertility? Get the science from a fertility dietitian, Stefanie Valakas APD, The Dietologist, in this blog post.
You have probably heard me talk about the high rates of irritable bowel syndrome (IBS) amongst women diagnosed with endometriosis,…
Eating for PCOS – should you go gluten-free, dairy-free, soy-free or keto? What about Myo-inositol and D-chiro inositol supplements for PCOS? Omega-3s? Stefanie Valakas APD (The Dietologist) covers the facts in this blog post in the second part of the Eating for PCOS series.
Eating for PCOS, low GI, low carb, Mediterranean diet. PCOS diet. What to eat for PCOS. PCOS and weight loss. What to avoid for PCOS, what to eat for PCOS, what to eat for PCOS weight loss. A blog by Stefanie Valakas APD, Dietitian & Nutritionist, The Dietologist.
FOR DIETITIANS Are you a dietitian looking to work in the space of women’s health, reproductive concerns, and fertility? It’s…