What is the best diet for primary ovarian insufficiency (POI)?
What is the best diet and foods to eat when you have primary ovarian insufficiency or failure known as POI? Find out the best foods for bones, feritlity and managing menopausal symptoms
What is the best diet and foods to eat when you have primary ovarian insufficiency or failure known as POI? Find out the best foods for bones, feritlity and managing menopausal symptoms
Are your gut symptoms telling you something about your fertility? Find out the role of IBS, IBD and Coeliac disease as well as endometriosis on fertility, from expert fertility nutritionist and dietitian, Stefanie Valakas APD, The Dietologist
What you can be doing while waiting for IVF results or appointments or treatments, here’s the number 1 thing you can do whilst you’re in the wait. The Waiting Game by expert fertility dietitian & nutritionist, Stefanie Valakas APD, The Dietologist
Is intermittent fasting safe and effective for weight loss and fertility? Is it healthy for a woman’s reproductive hormones when trying to conceive. Read on for more…
IS BPA bad for fertility and hormones? How can you reduce your BPA exposure for improved fertility and hormone health? Find out in this blog post
Does a vegan diet actually help improve fertility? Or is increasing your plant food intake enough to see the benefits? Find out from fertility dietitian..
How much caffeine is safe for fertility and when trying to conceive? From caffeine in coffee, tea, sodas, chocolate and everything in between, this blog dives down into the recommendations for fertility with easy tips.
The emotions of IVF and a struggle with infertility are real, and emotional eating is a common problem for many women going through the IVF process. Stefanie Valakas, Dietitian & Nutritionist at The Dietologist walks you through 3 of her top strategies to help tackle emotional eating when trying to conceive
Working with clients, I always get questions about which diets and patterns of eating are best for enhancing both male and female fertility As a Greek-Australian dietitian, it is safe to say I am little…
Is sugar bad for fertility? Find out the latest research about endometrial receptivity and whether it is affecting your chances of IVF and fertility success!