Is intermittent fasting safe and effective for weight loss and fertility? Is it healthy for a woman’s reproductive hormones when trying to conceive. Read on for more…
IS BPA bad for fertility and hormones? How can you reduce your BPA exposure for improved fertility and hormone health? Find out in this blog post
What does a first appointment with a dietitian specialising in women’s health and fertility really look like? Get the details in from fertility dietitian, Stefanie Valakas, The Dietologist
Does a vegan diet actually help improve fertility? Or is increasing your plant food intake enough to see the benefits? Find out from fertility dietitian..
How much caffeine is safe for fertility and when trying to conceive? From caffeine in coffee, tea, sodas, chocolate and everything in between, this blog dives down into the recommendations for fertility with easy tips.
The emotions of IVF and a struggle with infertility are real, and emotional eating is a common problem for many women going through the IVF process. Stefanie Valakas, Dietitian & Nutritionist at The Dietologist walks you through 3 of her top strategies to help tackle emotional eating when trying to conceive
Working with clients, I always get questions about which diets and patterns of eating are best for enhancing both male…
Is sugar bad for fertility? Find out the latest research about endometrial receptivity and whether it is affecting your chances of IVF and fertility success!
Busting the top 3 fertility nutrition myths using scientific facts. Learn whether pineapple enhances implantation and the facts about dairy and royal jelly.
What is the best diet and lifestyle tips for optimal sperm health, and your future fertility as a male plus your child’s future health outcomes, find out!