Busting the top 3 fertility nutrition myths using scientific facts. Learn whether pineapple enhances implantation and the facts about dairy and royal jelly.
What is the best diet and lifestyle tips for optimal sperm health, and your future fertility as a male plus your child’s future health outcomes, find out!
If you have experienced the agony of miscarriage, you are left wondering whether nutrition is playing a role in miscarriage prevention. Whilst there are no guaranteed ways to prevent another miscarriage, eating well and enough key nutrients to support you in early pregnancy is critical anyway. Get the facts on this blog post by Stefanie Valakas APD, The Dietologist.
Going through IVF and unsure what the best diet is for IVF? Find out what you and your partner should be focusing on during your IVF journey. Written by Stefanie Valakas APD – Dietitian & Nutritionist, The Dietologist.
Want to know where to get started on your diet and lifestyle for preconception health to boost your fertility and optimise the health of your future bub? I’ve got you covered in this blog post outlining the key nutrients to focus on in the lead up to planning your family.
Are you and your partner thinking about conceiving soon? Get the facts on why you need to be working on your pre-conception nutrition and lifestyle now!
Progesterone is an important hormone for supporting early pregnancy, learn which foods help boost your progesterone levels to optimise fertility. By Stefanie Valakas APD, Dietitian & Nutritionist, The Dietologist.
What foods help with implantation: you may have heard that pineapple core, pomegranate juice, beetroots and brazil nuts are all key foods to be including in your diet after an embryo transfer or IVF to help boost blood flow and improve the chances of the embryo sticking. Find out the facts with The Dietologist, Stefanie Valakas APD – Dietitian and Nutritionist.
What to eat to improve egg health and egg quality. Talking about AMH (Anti-Mullerian Hormone) testing and fertility, egg counts and where to focus your dietary efforts to improve your egg quality. A blog post by Accredited Practising Dietitian Stefanie Valakas – The Dietologist in Sydney, NSW, Australia
Non-alcohol drink ideas for social events when you’re trying to conceive or pregnant, plus some easy to use excuses that won’t give anything away to your family and friends as to why you’re ditching the booze! Written by Stefanie Valakas APD The Dietologist – Dietitian & Nutritionist