Research supporting foods and diets that help fight inflammation associated with chronic conditions such as endometriosis are on the rise. From fruits and vegetables, omega-3s to olive oil, legumes, turmeric and ginger to dark chocolate, this blog has got the low-down on it all!
A Dietitian’s Guide to Smoothies – the nutritional pros and cons and the situations where they are particularly handy! PLUS 3 delicious and nutritiously balanced summer smoothies to get you blending! A guide by Stefanie Valakas APD Dietitian & Nutritionist, The Dietologist.
Best foods to eat for the immune system – is there such a thing? From protein, fibre, vitamins & minerals (including vitamin A, C, D, E), zinc & iron as well as the role of probiotics, Stefanie Valakas APD – Dietitian & Nutritionist (The Dietologist) takes you through how to optimise your immune health!
Is soy safe to eat? Soy foods and menopause, soy foods and PCOS, soy foods and man boobs, soy foods and hypothyroidism, soy foods and cholesterol, soy foods and heart health – all questions that will be answered by The Dietologist – Stefanie Valakas APD (Dietitian & Nutritionist) in this blog backed by science!
How to help your SO eat healthier. You love them, you want them to experience the immediate and life-long benefits of eating nutritious food on the regular, but they just don’t seem to get it? Find out how to support your significant other to expand their palate and on their journey to healthier eating. A blog by Stefanie Valakas APD, Dietitian & Nutritionist, The Dietologist.
Can you cook on high heat with extra virgin olive oil? Is coconut oil better than extra virgin olive oil? What are the benefits of extra virgin olive oil? All this and more covered in this blog by Stefanie Valakas APD, Dietitian & Nutritionist, The Dietologist following a trip to Cobram Estate.
Looking to get your pantry off to a great start with some nutritious pantry staples? Then you have come to the perfect place, take a peek inside my pantry!
Ever wondered if you just stuck to a meal plan or food routine that you’d be healthy? You know the old chicken, brown rice and broccoli treatment? Think again with this blog post I highlight why a diet rich in variety is so important. By Stefanie Valakas APD, Dietitian & Nutritionist, The Dietologist.
Ready to be armed with ridiculous food trivia for your next party? Some of these may ACTUALLY blow your mind, guaranteed you will walk away from this blog knowing very unnecessary facts about food. By Stefanie Valakas APD, Dietitian & Nutritionist, The Dietologist.
Everyone is trying to speed up their metabolism in hopes that this is the reason why they are struggling to shift weight, boosting your metabolism is not as simple as it seems and the things that slow it down may not be so bad after all. Find out all this and more in this blog by Stefanie Valakas APD, Dietitian & Nutritionist, The Dietologist.