A list of the pantry must-haves if you’re going for more of a Mediterranean diet for general health and your fertility too, olive oil, nuts, beans, herbs and spices and more from fertility nutritionist and dietitian, Stefanie Valakas, The Dietologist
Why should you do an omega-3 test kit? Find out why omega-3 fatty acids are so important and the top 5 reasons why you should know your own numbers!
Research supporting foods and diets that help fight inflammation associated with chronic conditions such as endometriosis are on the rise. From fruits and vegetables, omega-3s to olive oil, legumes, turmeric and ginger to dark chocolate, this blog has got the low-down on it all!
A Dietitian’s Guide to Smoothies – the nutritional pros and cons and the situations where they are particularly handy! PLUS 3 delicious and nutritiously balanced summer smoothies to get you blending! A guide by Stefanie Valakas APD Dietitian & Nutritionist, The Dietologist.
Best foods to eat for the immune system – is there such a thing? From protein, fibre, vitamins & minerals (including vitamin A, C, D, E), zinc & iron as well as the role of probiotics, Stefanie Valakas APD – Dietitian & Nutritionist (The Dietologist) takes you through how to optimise your immune health!
Is soy safe to eat? Soy foods and menopause, soy foods and PCOS, soy foods and man boobs, soy foods and hypothyroidism, soy foods and cholesterol, soy foods and heart health – all questions that will be answered by The Dietologist – Stefanie Valakas APD (Dietitian & Nutritionist) in this blog backed by science!
How to help your SO eat healthier. You love them, you want them to experience the immediate and life-long benefits of eating nutritious food on the regular, but they just don’t seem to get it? Find out how to support your significant other to expand their palate and on their journey to healthier eating. A blog by Stefanie Valakas APD, Dietitian & Nutritionist, The Dietologist.
Everyone is trying to speed up their metabolism in hopes that this is the reason why they are struggling to shift weight, boosting your metabolism is not as simple as it seems and the things that slow it down may not be so bad after all. Find out all this and more in this blog by Stefanie Valakas APD, Dietitian & Nutritionist, The Dietologist.
Migraines affect 10-20% of the population and if you have tried medication, physiotherapy and more then it may be time to explore some dietary changes, this blog post details what foods, nutrients and supplements may help or worsen migraines. A blog by Stefanie Valakas APD, Dietitian & Nutritionist, The Dietologist.
Packing your lunch for work or school we all know is the cheaper and healthier option but sometimes they can be so boring! Especially if you are stuck in a salad or sandwich rut. This weekly menu will get you inspired for your work week! A blog by Stefanie Valakas APD, Dietitian & Nutritionist, The Dietologist.