The impacts of stress on pregnancy and your unborn baby

Research reveals the surprising impacts of stress on the mental health outcomes and emotional development of both male and female babies – and the results are shocking!

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Can an anti-inflammatory diet improve pregnancy outcomes in women with endometriosis?

New research reveals whether an anti-inflammatory diet can improve pregnancy, obstetric and health outcomes in women with endometriosis – discover what they found!

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Are pregnant women really eating well?

Do you ever wonder if other pregnant women are able to get their 5 serves of vegetables in each day? Do you feel that you are the only one that is to not able to meet those requirements? You are definitely not alone. Our dietitian, Kaylee Slater, shares the facts!

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Is the ketogenic diet safe before and during pregnancy?

Is the keto diet safe before pregnancy when trying to conceive and during pregnancy? Fertility dietitian Stefanie Valakas and dietitian Lana Hirth share their thoughts based on the latest scientific evidence.

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How to prevent allergies in babies

There are dietary changes you can make from pregnancy that can prevent allergies in your baby, learn my top tips that you need to implementing right now!

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What does a first appointment with a dietitian look like?

What does a first appointment with a dietitian specialising in women’s health and fertility really look like? Get the details in from fertility dietitian, Stefanie Valakas, The Dietologist

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Is Choline the new Folic Acid?

Choline has been compared to folic acid, that’s how important it is for prenatal health! Most prenatal supplements don’t contain it, why diet is so critical when it comes to preconception and pregnancy health

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Constipation in Pregnancy – What to Eat

Constipation is a commonly reported symptom in pregnancy, and up there with one of the most uncomfortable, especially if you…

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Labour-inducing foods – do they work?

Do dates help you go into labour? What about red raspberry leaf tea, spicy foods and evening primrose oil? Get the facts in this blog by The Dietologist, Stefanie Valakas APD.

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The Gut Microbiome: From pre-conception to childhood

The gut microbiome of your child develops from before they are conceived, they depend on their mother’s gut microbiome composition, the use of antibiotics and probiotics during and after pregnancy or infancy, mode of delivery (vaginal vs C-section), breastfeeding or formula feeding and introduction of solids.

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