Pre-eclampsia and hypertensive disorders of pregnancy affects about 8% of Australian women during pregnancy. Many aware of their risk early on, the conversation turns to measures to prevent pre-eclampsia from occurring for the sake of both mother and baby’s health.
Pregnancy nausea affects up to two-thirds of pregnancies and can really foil your plans of a nutritious pregnancy diet that you have envisioned! Learn some practical tips from pregnancy dietitains to navigate pregnancy nausea
The holiday season is punctuated by delicious meals and festive gatherings, which can make navigating food safety in pregnancy additionally challenging! We have you covered with alternatives to all your festive favourites!
Want to know all the important stuff for food safety and food handling during your pregnancy by a qualified pregnancy dietitian? Read on!
Research reveals the surprising impacts of stress on the mental health outcomes and emotional development of both male and female babies – and the results are shocking!
Do you ever wonder if other pregnant women are able to get their 5 serves of vegetables in each day? Do you feel that you are the only one that is to not able to meet those requirements? You are definitely not alone. Our dietitian, Kaylee Slater, shares the facts!
Is the keto diet safe before pregnancy when trying to conceive and during pregnancy? Fertility dietitian Stefanie Valakas and dietitian Lana Hirth share their thoughts based on the latest scientific evidence.
If you have experienced the agony of miscarriage, you are left wondering whether nutrition is playing a role in miscarriage prevention. Whilst there are no guaranteed ways to prevent another miscarriage, eating well and enough key nutrients to support you in early pregnancy is critical anyway. Get the facts on this blog post by Stefanie Valakas APD, The Dietologist.
Constipation is a commonly reported symptom in pregnancy, and up there with one of the most uncomfortable, especially if you were regular before you were pregnant. Constipation in pregnancy can be due to an array…
Do dates help you go into labour? What about red raspberry leaf tea, spicy foods and evening primrose oil? Get the facts in this blog by The Dietologist, Stefanie Valakas APD.