How to prevent allergies in babies

There are dietary changes you can make from pregnancy that can prevent allergies in your baby, learn my top tips that you need to implementing right now!

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What does a first appointment with a dietitian look like?

What does a first appointment with a dietitian specialising in women’s health and fertility really look like? Get the details in from fertility dietitian, Stefanie Valakas, The Dietologist

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Labour-inducing foods – do they work?

Do dates help you go into labour? What about red raspberry leaf tea, spicy foods and evening primrose oil? Get the facts in this blog by The Dietologist, Stefanie Valakas APD.

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The Gut Microbiome: From pre-conception to childhood

The gut microbiome of your child develops from before they are conceived, they depend on their mother’s gut microbiome composition, the use of antibiotics and probiotics during and after pregnancy or infancy, mode of delivery (vaginal vs C-section), breastfeeding or formula feeding and introduction of solids.

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Omega-3s – The Magic Ingredient?

What is the role of omega-3 rich diet, food and omega-3 supplements, including fish oil in fertility and pregnancy. Omega 3 and pregnancy, omega 3 and baby brain, omega 3 supplements, foods high in omega 3, vegan omega 3, marine omega 3. Omega 3 and trying to conceive, omega 3 and pre-term delivery. By Stefanie Valakas APD Dietitian & Nutritionist, The Dietologist.

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Eating for Reflux

Reflux in pregnancy – what to eat for reflux, what not to eat for reflux, including whether to eat or avoid acidic foods, spicy foods and coffee for reflux. What to do to help acid reflux with nutrition, especially during pregnancy. A blog by Stefanie Valakas APD, Dietitian & Nutritionist, The Dietologist.

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