Get this high-fibre vegetarian four bean salsa salad recipe, great for gut health, from fertility dietitian & nutritionist Stefanie Valakas, The Dietologist
Get my healthy turkey san choy bau recipe for a quick 20 minute dinner that will be sure to satisfy four hungry mouths or leave you enough for leftovers by Stefanie Valakas APD, The Dietologist, Accredited Practising Dietitian & Nutritionist
Get my healthy and delicious choc cinnamon orange toasted muesli recipe packed with nuts, seeds, oats to keep you feeling satisfied all morning long!
A Dietitian’s Guide to Smoothies – the nutritional pros and cons and the situations where they are particularly handy! PLUS 3 delicious and nutritiously balanced summer smoothies to get you blending! A guide by Stefanie Valakas APD Dietitian & Nutritionist, The Dietologist.
The perfect springtime vegetarian recipe, ideal for a light lunch, nourishing snack or a lunchbox-stuffer! Mix and match with any leftover veggies in your fridge for a fridge clean out. Dietitian-designed recipe by The Dietologist – Stefanie Valakas APD (Dietitian & Nutritionist)
Sometimes you just don’t want to bust out the food processor to whip up a delicious bliss ball snack! Check out my recipe for vanilla peanut chip bliss balls and mocha bliss balls filled with gut-loving goodness. A recipe by Stefanie Valakas APD, Dietitian & Nutritionist, The Dietologist
Packing your lunch for work or school we all know is the cheaper and healthier option but sometimes they can be so boring! Especially if you are stuck in a salad or sandwich rut. This weekly menu will get you inspired for your work week! A blog by Stefanie Valakas APD, Dietitian & Nutritionist, The Dietologist.
Think eating more salad is boring? Get these 6 dietitian-approved tips to jazz up your salad game for optimal nutrition and taste! By Stefanie Valakas APD, Dietitian & Nutritionist, The Dietologist.