Get this moreish and zesty lime and black pepper guacamole with dukkah coated pita bread for dipping. This recipe will be sure to please a crowd!
Kentucky Fried Cauliflower (KFC) a delicious and crunchy (and healthy!) side dish to accompany any meal without the extra fat using an Air Fryer. Recipe by Stefanie Valakas APD, Dietitian & Nutritionist, The Dietologist.
Vegan/vegetarian, gluten-free and low FODMAP Vietnamese rice paper roll recipe perfect for a light lunch or a nutritious snack. A recipe by Stefanie Valakas APD, Dietitian & Nutritionist, The Dietologist.
Green banana flour is high in resistant starch, great for gut health! This is my green banana pancake recipe perfect for a Sunday morning. Recipe by dietitian & nutritionist, Stefanie Valakas APD – The Dietologist.
Haloumi and grilled balsamic peach salad recipe a summer-inspired recipe suitable for vegetarians without the boring factor! Recipe by Stefanie Valakas APD, Dietitian and Nutritionist, The Dietologist.
High Fibre Healthy Banana Bread Recipe by Stefanie Valakas APD (Dietitian & Nutritionist) – The Dietologist. With 6 grams of dietary fibre per slice, this banana bread recipe will be sure to keep you feeling full and satisfied.
A Dietitian’s Guide to Smoothies – the nutritional pros and cons and the situations where they are particularly handy! PLUS 3 delicious and nutritiously balanced summer smoothies to get you blending! A guide by Stefanie Valakas APD Dietitian & Nutritionist, The Dietologist.
The perfect springtime vegetarian recipe, ideal for a light lunch, nourishing snack or a lunchbox-stuffer! Mix and match with any leftover veggies in your fridge for a fridge clean out. Dietitian-designed recipe by The Dietologist – Stefanie Valakas APD (Dietitian & Nutritionist)
Gluten-free & low FODMAP strawberry & coconut muffins perfect for afternoon tea. Featuring teff flour, seasonal & deliciously fresh strawberries with a sprinkle of coconut. By The Dietologist – Stefanie Valakas APD (Dietitian & Nutritionist)
Lentil, Vegetable & Ricotta Lasagne Recipe by Stefanie Valakas APD – The Dietologist. Nutritious, delicious & easy recipe that serves 4. Perfect for meal prep and freezing and reheating for a weeknight dinner or a quick work lunch!