Adding cinnamon to your PCOS diet can help improve period regularity, fertility and insulin resistance, find out more about cinnamon for PCOS from expert fertility dietitian & nutritionist Stefanie Valakas APD The Dietologist
What is the best diet and foods to eat when you have primary ovarian insufficiency or failure known as POI? Find out the best foods for bones, feritlity and managing menopausal symptoms
Learn a dietitian’s 5 top tips to make changes to improve your IBS (irritable bowel syndrome) without diving into the low FODMAP diet, check it out.
Discussing the scientific evidence behind supplements for endometriosis including omega-3 fats, N-acetyl cysteine (NAC) and turmeric (curcumin).
There are plenty of myths circulating the web about diet and endometriosis from gluten, dairy and soy-free to low FODMAP diets – The Dietologist sorts fact from myths in this blog post.
Looking for some food and diet strategies to help combat PCOS-related hair growth? We cover spearmint tea, nutrition for lowering androgens and inositol in this blog post
What does a first appointment with a dietitian specialising in women’s health and fertility really look like? Get the details in from fertility dietitian, Stefanie Valakas, The Dietologist
Find out whether these four popular supplements are ACTUALLY going to help you manage your PCOS, from inositol, cinnamon, zinc to chromium!
Nutrition tips for lean PCOS including the low-down on carbohydrates, exercise, vegetables and why nutrition is so important in managing lean PCOS by Stefanie Valakas APD, The Dietologist.
How does myo-inositol and D-chiro inositol help with improving the symptoms of PCOS and boost fertility? Get the science from a fertility dietitian, Stefanie Valakas APD, The Dietologist, in this blog post.