10 Things You Can Do in 2023 to Optimise Your Fertility | BONUS Episode

In this BONUS episode, I talk you through my top 10 tips to start 2023 strong when it comes to growing your family whether you’re trying to conceive for the first time or you’re pursuing another round of fertility treatments, there are handy reminders for everyone in this episode – check it out.

Listen to these episodes for more:

• Pre-conception Bloodwork Essentials
• Role of a GP when TTC with Dr Kavya Chaganti
• Everyday Toxins & Fertility with Lucy Lines
• Omega-3s & Fertility
• Exercise When TTC – enough or too much with Court Polock
• Mental Health with TTC with psychologist with Tanami Sonter
• Fertility Anxiety
• Why One Prenatal Vitamin Doesn’t Suit All

Welcome to Fertility Friendly Food The Podcast!

I’m Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women’s and men’s health, hormones, fertility & pregnancy.

Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.

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