Trigger warnings: weight, weight-centric discussions, eating disorders and miscarriage are mentioned in this episode.
In this candid conversation, I dive into all things weight and fertility
- How does weight impact fertility for females and males?
- Should you aim for weight loss or gain?
- When is it NOT the right time to lose weight on your TTC journey?
- BMI cut-offs and fertility treatment access: the issues
- A non-diet approach to fertility nutrition
I sincerely hope this brings you some perspective on what can be a really loaded topic in the fertility space.
Welcome to Fertility Friendly Food The Podcast!
I’m Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women’s and men’s health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.
Or, for a cost-effective, 100% online fertility nutrition program you can start straight away, sign up for The Waiting Game, my 30-day program designed to improve your chances of falling pregnant using evidence-based diet and lifestyle strategies.
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
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