TRIGGER WARNING: This episode talks about miscarriage and early pregnancy loss.

This episode talks about whether nutrition can help prevent another miscarriage, which affects 1 in 4 confirmed pregnancies. Now, it is never your fault! It isn’t something you did or didn’t eat, but I know you want to try and prevent the heartbreak of losing another little one and often we turn to the things we can control like diet. So here’s the evidence around nutrition, diet and miscarriage.

For support for those going through or have been through a miscarriage or an early pregnancy loss please see the organisations and reach our to your GP for a mental health care plan and a referral to an experienced psychologist.
The Pink Elephant Support Network:
Bears of Hope:

I’m Stef, fertility dietitian and nutritionist, aka The Dietologist, here to help inspire and empower you through factual nutrition information about women’s and men’s health, hormones and fertility.

Disclaimer: This is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes.

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Read more about nutrition preventing miscarriage on my blog post:
Read more about MTHFR and nutrition:
Read more about choline:


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