One of the most commonly asked questions we’re asked in clinic is this: can I drink alcohol if I’m trying to conceive, or pregnant? Is there a “safe” amount you can drink?

While we know how ingrained alcohol has become in our social situations and culture, it’s important to understand the impact it can have on your fertility and unborn baby.

Tune into this episode with Kay and myself to learn the ins and outs of alcohol when trying to conceive and whether or not it impacts your fertility.

Trigger Warning: birth defects and loss mentioned.

You can find Kaylee on Instagram at

Welcome to Fertility Friendly Food The Podcast!

I’m Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you through factual nutrition information about women’s and men’s health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy,

Learn more about what you can drink instead of alcohol, or how to tell your friends you’re not drinking if you’re pregnant or trying to conceive in this blog post.

Book a session with The Dietologist team to work on optimising your chances of conceiving using effective dietary and lifestyle strategies here.

Or, for a cost-effective, 100% online fertility nutrition program you can start straight away, sign up for The Waiting Game, my 30-day program designed to improve your chances of falling pregnant using effective diet and lifestyle strategies.

Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.

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