If you have been following over on Instagram at @the_dietologist, over the past few months you will know that I have been documenting my journey of freezing my eggs!

Part 1 was all about my personal journey and the factors that went into the decision and my journey.  In the second and final part,  I cover the nutritional preparation for freezing your eggs AND improving the quality of your eggs in the lead up, and answering your nutrition-related questions too!

You can read our blog for more tips on nutrition tips for egg freezing here: https://thedietologist.com.au/diet-for-egg-freezing/ 

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Welcome to Fertility Friendly Food The Podcast!

I’m Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women’s and men’s health, hormones, fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.

Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.

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