Today I answer all your commonly-asked questions about endo! The Q&A covers all things endometriosis, including:

  • Pros and cons of certain diets for managing endometriosis
  •  The “best” diet for endo
  • Should you go vegetarian or vegan if you struggle with endo?
  • Do you need to eat regular or organic produce?
  • Tips for post-operation recovery
  • Busting inflammation myths
  • The different dietary needs for endo vs adenomyosis
  • Is daily bloating normal?

Read more about the best diet for endo here.

Or, sign up for my FREE upcoming webinar, The Top 5 Diet Mistakes to Avoid for Endometriosis & Fertility!
You’ve got two chances to attend live:
– Tuesday 14th September at 7pm AEST, or
– Thursday 16th September at 10am AEST

It’s full of effective, practical strategies to optimise your health and fertility, and manage endo symptoms! Save your seat now!

Welcome to Fertility Friendly Food The Podcast!

I’m Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you through factual nutrition information about women’s and men’s health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy,

Book a session with The Dietologist team to work on optimising your health and fertility using effective dietary and lifestyle strategies here.

Or, for a cost-effective, 100% online fertility nutrition program you can start straight away, sign up for The Waiting Game, my 30-day program designed to improve your chances of falling pregnant using evidence-based diet and lifestyle strategies.

Disclaimer: The information presented in this podcast is not to replace personalised medical or dietetic advice, speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for harm or damages that occur from following any suggestions in these episodes.

Show Links

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This essential checklist will guide you through supplements, lifestyle, nutrition, and environmental factors that influence your fertility health.