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Today we speak to exercise physiologist and owner of Her Exercise Physiology, Courtenay Polock, AND contributor to our innovative program Fertility360! We speak to Court about her top tips to build habits and overcome barriers to building a bulletproof exercise routine. We also cover the flip side of over-exercising and its impact on fertility and our periods. We also cover the interesting area of training and the menstrual cycle. Is there a better time to do higher intensity or lower intensity exercise in different phases of our menstrual cycle? Tune in to find out!
Links for today’s episode
- Follow Courtenay on Instagram @her.exercise.physiology
- Listen to Court on Season 2 Episode 32 – Excercise when trying to conceive and Pregnant with Courtenay Polock AEP
Welcome to Fertility Friendly Food The Podcast!
I’m Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women’s and men’s health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Show Links
Shop our range of meal plans, eBooks and cookbook at: https://thedietologist.com.au/shop/
Website: thedietologist.com.au
Want to work one-on-one? Apply for a Complimentary Discovery Call
Instagram: @the_dietologist and @endo.dietitian
Facebook: @thedietologist and @endo.dietitian
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