You’ve probably noticed that the price of groceries is going up, right? And making a baby and planning a pregnancy is naturally a more expensive time in your life, so you’re probably thinking how on Earth am I going to afford all this salmon and blueberry punnets on my food budget?!
In this episode, I share my top tips for eating fertility friendly food whilst on a budget, and some of my top tips to help you save at the grocery shop!
Links for today’s episode
- Listen to an older episode on Omega 3 for Fertility here
- Learn more about fertility nutrition inside Fertility360, get on the waitlist for round 2 starting August here: https://pages.thedietologist.com.au/f360waitlist
Download our ultimate preconception lifestyle checklist here: pages.thedietologist.com.au/checklist
Welcome to Fertility Friendly Food The Podcast!
I’m Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women’s and men’s health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Grab Our Ultimate Pre-Conception Lifestyle Checklist
A must-read for anyone trying to conceive.
This essential checklist will guide you through supplements, lifestyle, nutrition, and environmental factors that influence your fertility health.