Trigger Warning: If you are not ready to listen to pregnancy-related info right now, please save this episode for the future ❤️

Our team dietitian Kaylee Slater gives her tips and tricks to make it through the first trimester of pregnancy. Kaylee covers the key nutrients to focus on whilst still managing nausea and fatigue and food safety.  We also cover the expectation management (hint: just toast will be ok).

Our Food Safety in Pregnancy Masterclass is your one-stop-shop for everything you need to know about what NOT to eat (and what to eat) when you first find out you’re pregnant, We have created an on-demand masterclass and downloadable eGuide so you have accurate, up-to-date, and expert-backed information at your fingertips during this special (but sometimes anxiety-inducing) time! Join NOW!

Links for today’s episode:

Download our ultimate preconception lifestyle checklist here:

Welcome to Fertility Friendly Food The Podcast!

I’m Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women’s and men’s health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.

Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.

Show Links

Shop our range of meal plans, eBooks and cookbook at:

Want to work one-on-one? Apply for a Complimentary Discovery Call
Instagram@the_dietologist and @endo.dietitian
Facebook: @thedietologist and @endo.dietitian

Grab Our Ultimate Pre-Conception Lifestyle Checklist

A must-read for anyone trying to conceive.

Already downloaded by over 5,000+ hopeful parents!

This essential checklist will guide you through supplements, lifestyle, nutrition, and environmental factors that influence your fertility health.