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This week I talk about the struggle with trying to conceive and still enjoying your life! I share my top tips on how do you find the middle ground, and how to avoid the nosy family and friends asking about why you’re avoiding the champagne and how to strike some kind of balance!

If you missed last week’s episode on perfectionism and TTC go back! These two episodes are like peas and carrots, they go together…. link below!

Links for today’s episode

Download our ultimate preconception lifestyle checklist here:

Welcome to Fertility Friendly Food The Podcast!

I’m Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women’s and men’s health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.

Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.

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Grab Our Ultimate Pre-Conception Lifestyle Checklist

A must-read for anyone trying to conceive.

Already downloaded by over 5,000+ hopeful parents!

This essential checklist will guide you through supplements, lifestyle, nutrition, and environmental factors that influence your fertility health.