How to balance social life with fertility goals

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This week I talk about the struggle with trying to conceive and still enjoying your life! I share my top tips on how do you find the middle ground, and how to avoid the nosy family and friends asking about why you’re avoiding the champagne and how to strike some kind of balance!

If you missed last week’s episode on perfectionism and TTC go back! These two episodes are like peas and carrots, they go together…. link below!

Links for today’s episode

My blog post on how to come up with excuses to avoid alcohol here.
Listen to last week’s episode – Letting go of perfectionism when it comes to your fertility diet | Episode 62
Listen to Food Safety in Pregnancy with Kaylee Slater APD | Episode 55
Join Kay’s Food Safety in Pregnancy Masterclass experience so you can finally feel confident & clear on your pregnancy diet in just 60 minutes, comes with a downloadable eGuide AND we are donating to PANDA ($10 AUD from every spot sold). Join today.

Download our ultimate preconception lifestyle checklist here: pages.thedietologist.com.au/checklist

Welcome to Fertility Friendly Food The Podcast!

I’m Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women’s and men’s health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.

Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.