This week I talk about the psychological impact of striving to be “perfect” in your fertility journey. When it comes to diet, perfectionism can affect your social life, relationships and overall mental health. I share my top tips on the best way to work through changing your health and lifestyle to optimise fertility, and letting GO of perfectionism so you can avoid the dark downside of striving for the non-existent “perfect” fertility diet.
Links for today’s episode
- The 4 Fertility Diet Mistakes you are Making is my FREE 1-hour masterclass and Q&A session with the director of The Dietologist, Stefanie Valakas, Save your seat here. https://event.webinarjam.com/register/12/ok9plu5
- Learn more about fertility nutrition inside Fertility360, get on the waitlist for round 2 starting August 1st 2022 here: https://pages.thedietologist.com.au/f360waitlist
Download our ultimate preconception lifestyle checklist here: pages.thedietologist.com.au/checklist
Welcome to Fertility Friendly Food The Podcast!
I’m Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women’s and men’s health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Grab Our Ultimate Pre-Conception Lifestyle Checklist
A must-read for anyone trying to conceive.
This essential checklist will guide you through supplements, lifestyle, nutrition, and environmental factors that influence your fertility health.