Can diet really help with managing the painful and incurable symptoms of endometriosis? I answer this question and so much more in this episode.
In this episode, I provide an overview of endometriosis including:
- What is endometriosis?
- How it can affect fertility?
- How oestrogen plays a role in endometriosis growth
- Top nutrition tips to help reduce symptoms and pain on endometriosis
- The latest evidence on gluten-free diets and soy-free diets for endometriosis.
For more information on endometriosis visit:
Endometriosis Australia: https://www.endometriosisaustralia.org/
Read about my endometriosis story here: https://www.qendo.org.au/blog/agony-doesnt-equal-endometriosis-stefanies-journey-to-diagnosis
Read more about eating for endometriosis on my blog:
I’m Stefanie Valakas, fertility dietitian and nutritionist, aka The Dietologist and host of Fertility Friendly Food, here to help inspire and empower you through factual nutrition information about women’s and men’s health, hormones and fertility.
Disclaimer: This is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes.
Got endo and trying to conceive? Join the waitlist for my soon-to-be released online program, Get Pregnant with Endo: https://courses.thedietologist.com.au/get-pregnant-with-endo-waitlist/
Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://pages.thedietologist.com.au/checklist
How fertility friendly is your diet? Grab your dietitian-designed fertility meal plan for men and women (vegetarian/vegan options available) at: https://thedietologist.com.au/shop/
Grab Our Ultimate Pre-Conception Lifestyle Checklist
A must-read for anyone trying to conceive.
This essential checklist will guide you through supplements, lifestyle, nutrition, and environmental factors that influence your fertility health.