Back to school! In this episode, I walk you through the key nutrients during the pre-conception phase, the research and the roles in the body.
In the last episode, we learned about why pre-conception nutrition is so critical for your own health and the health of your future babies. So in today’s episode, I outline what the key nutrients and foods in which they are found that both men and women should be prioritised.
Read more on my blog: https://thedietologist.com.au/pre-conception-nutrition/
I’m Stefanie Valakas, fertility dietitian and nutritionist, aka The Dietologist and host of Fertility Friendly Food, here to help inspire and empower you through factual nutrition information about women’s and men’s health, hormones and fertility.
Disclaimer: This is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes.
Show Links
Join my 100% online fertility nutrition program, The Waiting Game, today and say goodbye fertility nurtition confusion and hello clarity: https://courses.thedietologist.com.au/the-waiting-game/
Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://pages.thedietologist.com.au/checklist
How fertility friendly is your diet? Grab your dietitian-designed fertility meal plan for men and women (vegetarian/vegan options available) at: https://thedietologist.com.au/shop/
Website: thedietologist.com.au
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This essential checklist will guide you through supplements, lifestyle, nutrition, and environmental factors that influence your fertility health.
