Hypothalamic amenorrhea (HA) is a condition affecting many women – yet most of us don’t actually know what this term means. Today, Accredited Exercise Physiologist and health coach Sarah Liz King joins us to discuss exercise addiction, the warning signs of HA and the detrimental effects it can have on your body, and how to heal from HA.

You can find Sarah on Instagram at @sarahlizking and @_recoveryclub, or visit her website for more info on her work in this space.

Sarah King is a Health At Every Size (HAES) Accredited Exercise Physiologist and health coach who uses scientific fact and her personal journey to empower other women to develop a permanent positive relationship with food, exercise and their bodies.

Her areas of expertise include eating disorders, exercise addiction, and hormonal conditions including PCOS and Hypothalamic Amenorrhea. Sarah’s mission is to reconnect women with their bodies and inner selves through intuitive eating, mindful movement, and compassion-focused therapies. You can hear more from her in her podcast, Holistic Health Radio.

Welcome to Fertility Friendly Food The Podcast!

I’m Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you through factual nutrition information about women’s and men’s health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy,

To book a session with The Dietologist team for a personalised approach to managing HA and supporting your fertility, head here.

For more info on eating for HA recovery, check out this blog post.

Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.

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