AGEs, or advanced glycated end-products can have a powerful (and negative) effect on your metabolic health and fertility. And your diet is in fact the biggest contributor of AGEs in your body. Today, I’m joined by Kaylee Slater, APD at The Dietologist, to discuss what exactly AGEs are, how you can prevent the damage they cause, and dietary strategies to reduce your exposure.
You can find Kaylee on Instagram at @grownutrition.au
Welcome to Fertility Friendly Food The Podcast!
I’m Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you through factual nutrition information about women’s and men’s health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy,
Or, for a cost-effective, 100% online fertility nutrition program you can start straight away, sign up for The Waiting Game, my 30-day program designed to improve your chances of falling pregnant using effective diet and lifestyle strategies.
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
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