What is the best oil for fertility? | Episode 70

Want to know the best oil to use for your fertility? If you stroll down the cooking oil aisle at the supermarket you will notice lots and lots of choices! We use use oil in our cooking every day and certain types of oils are scientifically indicated to have an impact on our egg and sperm quality and therefore reproductive health and fertility. In today’s episode, Stef walks you through the saturated, unsaturated, and trans fat ratio, omega 3 profile, antioxidants content, and polar compound formation (stability) of many of our favorite cooking oils. This is a small but impactful change you can make for a fertility-friendly diet… listen in now!

Links for today’s episode

Listen to Episode 6 – What to eat for healthy eggs
Listen to Episode 7 – Gents, what you can do for healthy sperm
Want to work one-on-one to support you on your fertility journey? Apply for a Complimentary Discovery Call

Welcome to Fertility Friendly Food The Podcast!

I’m Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women’s and men’s health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.

Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.