IMPORTANT NOTE: This episode discusses pregnancy and birth.  If you are not ready for this stage of your fertility journey, that’s ok! Please go back and listen to our other episodes which may be helpful to you.

The fear of birth is common with many women whilst trying to conceive and during even pregnancy.  In this episode we speak with Rebecca Black – Psychologist and Hypnobirthing practitioner,  about strategies for a prepared, empowered, and confident birth experience.

Rebecca Black is the founder and director of The Mindful Birth Movement. She is also a mum of two beautiful girls (Stevie, 4, and Aubrey, 2). Bec is passionate about supporting women to develop skills and strategies to effectively manage their mental health and to ensure that they experience positive wellbeing after the birth of their baby.

Connect with Bec here:

Welcome to Fertility Friendly Food The Podcast!

I’m Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women’s and men’s health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.

Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.

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