We all know that too much sodium (or salt ) can have a negative impact on our cardiovascular health AND it might surprise you that the majority of the sodium in our diet is not what is sprinkled on our food or used in cooking … it’s in our packaged foods!
But are all salts made equal when it comes to fertility? Well, no! Some salts are fortified with iodine which is critical in prenatal nutrition and brain development during pregnancy. Listen in now to find the best salt for you and pre-conception health!
Links for today’s episode
- Listen to Episode 15 – Thyroid Function, Fertility & Pregnancy with Leah Stjernqvist APD | Episode 15
- Read our blog on Eating for Thyroid Health here
- Listen to Episode 62 – Letting go of perfectionism when it comes to your fertility goals
- Optimise your fertility with our FREE pre-conception lifestyle checklist
- Want to work one-on-one to support you on your fertility journey? Apply for a Complimentary Discovery Call
Welcome to Fertility Friendly Food The Podcast!
I’m Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women’s and men’s health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Shop our range of meal plans, eBooks and cookbook at: https://thedietologist.com.au/shop/
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Grab Our Ultimate Pre-Conception Lifestyle Checklist
A must-read for anyone trying to conceive.
This essential checklist will guide you through supplements, lifestyle, nutrition, and environmental factors that influence your fertility health.