Can you eat your way to a better AMH and higher quality eggs? Despite age, smoking status and body weight? Well, these are some of the questions that I answer in this episode of Fertility Friendly Food.

In this episode, I am covering:

  • What is AMH and how it relates to age, and ovarian or egg reserve.
  • What we can do to preserve AMH and egg quality through diet and nutrition.
  • Some of the key fertility friendly foods to focus on.

I’m Stef, fertility dietitian and nutritionist, aka The Dietologist, here to help inspire and empower you through factual nutrition information about women’s and men’s health, hormones and fertility.

Disclaimer: This is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes.

Show Links

Read more about healthy eggs here:
Check out my Instagram post about the “Life of an Egg”:

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How fertility friendly is your diet? Grab your dietitian-designed fertility meal plan for men and women (vegetarian/vegan options available) at:


Want to work one-on-one? Let’s chat


Facebook: @thedietologist

Twitter: @the_dietologist

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