What you eat in the months leading up to conceiving your bundle of joy matters, but how does it impact your future baby?
In this episode, I dive into the crux of why every single person should be prioritising their health and nutrition well before pregnancy and the evidence around how it can protect your future child from serious chronic health conditions.
Read more about why pre-conception nutrition matters here: https://thedietologist.com.au/why-you-need-to-be-thinking-about-pre-conception-nutrition-now/
Series of papers in The Lancet about pre-conception health: https://www.thelancet.com/series/preconception-health
I’m Stefanie Valakas, fertility dietitian and nutritionist, aka The Dietologist and host of Fertility Friendly Good, here to help inspire and empower you through factual nutrition information about women’s and men’s health, hormones and fertility.
Join my 100% online fertility nutrition program, The Waiting Game, today and say goodbye fertility nurtition confusion and hello clarity: https://courses.thedietologist.com.au/the-waiting-game/
Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://pages.thedietologist.com.au/checklist
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A must-read for anyone trying to conceive.
This essential checklist will guide you through supplements, lifestyle, nutrition, and environmental factors that influence your fertility health.