Your Mental Health When Trying to Conceive with Psychologist Tanami Sonter

Are you hoping to conceive soon? Our first-of-its-kind online program, Fertility360 will help you gain confidence, clarity and calmness with a signature 360-degree approach combining medical, nutrition, exercise & psychology inside this 4-week program! PLUS an awesome community to support and cheer you on!

Today we speak to psychologist Tanami Sonter, director of Tanami Sonter Psychology. Tanami is also a contributor to our incredible program Fertility360! Tanami shares about her own fertility journey and then we dive into the impact of fertility, trying to conceive on our mental health. We also discuss aspects such as changes to our body, our relationships and perfectionism, and the effect of stress in this roller coaster ride to growing your family!

Links for today’s episode

Find Tanami here https://www.tanamisonterpsychology.com
Listen to Episode 62 Letting go of perfectionism when it comes to your fertility diet.

Welcome to Fertility Friendly Food The Podcast!

I’m Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women’s and men’s health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.

Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.