While most people know about the role of your gut microflora (bacteria) in keeping you healthy and well, did you know you also have a microbiome in your vagina? In fact, your vaginal and uterine microbiome also plays a huge role in your fertility, and your ability to conceive!
In this episode, we discover how your vaginal and uterine microbiome influences fertility outcomes, and provide effective tips and strategies for supporting the health of your microbiome to optimise your chances of conceiving.
Trigger Warning: birth defects and loss mentioned.
Welcome to Fertility Friendly Food The Podcast!
I’m Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you through factual nutrition information about women’s and men’s health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy,
Or, for a cost-effective, 100% online fertility nutrition program you can start straight away, sign up for The Waiting Game, my 30-day program designed to improve your chances of falling pregnant using effective diet and lifestyle strategies.
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
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A must-read for anyone trying to conceive.
This essential checklist will guide you through supplements, lifestyle, nutrition, and environmental factors that influence your fertility health.