Take the guesswork out of designing a fertility friendly weekly meal plan that ticks all the nutrition boxes!
A 7-day Mediterranean-style omnivorous meal plan for women incorporating key foods and recipes for optimal fertility, complete with recipes and a shopping list.
The Mediterranean dietary pattern has been associated with numerous health benefits, including enhanced fertility outcomes in women, and has been rated as one of the top dietary patterns for multiple years in a row! More reason to embrace the Mediterranean way!
Whilst I do not advocate for counting or obsessing over calories, for your reference this meal plan provides approximately 1800 calories per day.
Delicious, balanced for you and dietitian-designed by an expert fertility dietitian and nutritionist.
Please note: this does not replace personalised dietetic advice.