Going Gluten Free for Endometriosis eGuide

Considering trialling a gluten-free diet for managing your endometriosis symptoms? One study has shown that 75% of those with endometriosis who followed a gluten-free diet experienced an improvement in symptoms over a period of 12 months!

BUT, there is a catch. Following a gluten-free diet without the right testing and guidance to ensure it is not only flavourful (looking at you gluten-free breads!) but also nutritious to avoid causing more issues like nutrient deficiencies in fibre, folate, zinc or iodine to name a few which are critical for our general health and wellbeing but also for supporting our body when it comes to navigating common symptoms of endometriosis.

Doing it well is the tricky part! So, this eGuide will talk you through:

• What is gluten? Where is it found? Why consider a gluten-free diet for endometriosis?
• What to do before diving right on in.
• Ruling out Coeliac Disease to ensure this common co-existing issue with endometriosis isn’t missed!
• Understanding the difference between a gluten-free diet and a wheat-free diet, particularly in relation to FODMAPs (given that irritable bowel syndrome is so common amongst those with endometriosis)
• Reading Food Labels
• Understand the key nutrients at risk on a gluten-free diet and how to support your body to avoid missing out!
• Tips for getting started when you’re feeling overwhelmed!
• Recipe Modifications and Easy Swaps to help you transition across to a gluten-free diet easily!
• Pantry stocker list (for Australians)
• Product guide showcasing Australian products all dietitian-approved!
• A 7-day sample gluten-free meal plan designed specifically for those with endometriosis inclusive of recipes and printable shopping list for easy implementation!

Over 25 pages of information curated by expert endometriosis and fertility dietitian & nutritionist, Stefanie Valakas APD from The Dietologist, based on the latest scientific research PLUS a dietitian designed meal plan!

Disclaimer: This eGuide does not replace individualised dietetic or medical advice. Please speak to your health care provider before commencing on any new dietary plans. The Dietologist does not accept any liability for any harm or damages that are incurred by following the advice within this eGuide. Information is correct and up-to-date as at November 2020.