Description
Join Amy Giannotti, fellow dietitian and yoga teacher, an absolute expert in helping women around the world get their periods back with Hypothalamic Amenorrhoea (HA) through an intuitive eating approach.
Inside her online, self-paced program contains Amy’s proven frameworks that has successfully supported many of her clients to regain their periods, make peace with their body and discover food freedom!
What’s included:
- Do I have Hypothalamic Amenorrhea (HA)? HA Diagnosis
- What causes HA?
- Treatment aims
- A Flexible Nutrition Recovery Plan to help you bridge the gap to recovery
- Supportive versus unsupportive exercise for HA recovery
- Overcoming roadblock such as “fear of weight gain” or “fear of losing fitness identity”.
- Improving Body Image; a fundamental piece of recovery
- Tracking progress and signs of recovery
- Maintaining a regular cycle post recovery and returning to exercise
- Transition to intuitive eating and body TRUST
PURCHASE TODAY AND GET ACCESS TO:
- Lifetime access
- 3 hours of content broken down into 15 minute video teaching lessons
- Activities, challenges and checklists as part of your workbook to support you in taking action, reflecting on your growth and self-discovery
- Mindfulness practices and intuitive eating exercises.
- NEW PRIVATE FACEBOOK SUPPORT GROUP!
Use my code thedietologist at the checkout to get 10% off the program fee (please note this is an affiliate link, this does not change any of your experience, in fact you get a discount!) Simply click enrol now to head to Amy’s website to join! Payment plan options are available.
