Did you know what you and your partner are exposed to 3 months BEFORE you even conceive your future bundle of joy can have a lasting impact on your child's health?

More and more couples are starting to realise the impact of their lifestyle choices from their late teens and twenties is having on their own health today and potentially their fertility too.

Are you looking to "clean up your act" before you graduate into being the ultimate adult, a PARENT!

The first 1000 days of life starting from when the egg and sperm are developing and maturing up until your child's second or third birthday are critical in shaping what their future health outcomes will be?

Your diet and lifestyle in this pre-conception phase can help prevent the following medical concerns in your future child:

  • Allergies
  • Eczema
  • Type 2 Diabetes
  • Heart Disease
  • Obesity

You can read more about why pre-conception nutrition for couples is so important right here.


Your nutrition and lifestyle choices as a couple BEFORE you even get pregnant really makes the difference!

But, changing what you eat is not as easy as downloading a meal plan from Google and being on your merry way. Or even munching on some pineapple core in the two week wait to help that baby stick around!

You need the knowledge, tools, and skills to upgrade your lifestyle for not only your own health as future parents but potentially safeguarding your child's future health too!


  • Wondering whether you're making the best choices to optimise conception and fertility.
  • Being stuck for ideas about what's for dinner tonight or lunch tomorrow.
  • Feeling overwhelmed and bamboozled in the supermarket aisles about what's right for you (bye-bye to the healthy, natural, toxin-free, organic, gluten-free, sugar-free, fun-free diet labels)!
  • Taking every supplement under the sun hoping something will help boost your chances of conceiving but not actually sure if it is ACTUALLY making a difference.

Do you want to feel more:

  • Confident
  • Informed
  • Content
  • Energised, and
  • Empowered?

Knowing that you are doing everything in your power to set yourself up for success for a healthy pregnancy and a healthy baby!

I thought so!


This is exactly why I developed my Signature Fertility Nutrition Program designed specifically for couples who are:

  • Planning on starting a family in the next 1-12 months.
  • Ready to commit to a lifestyle change.
  • Want to take their diet and lifestyle to the next level to ensure an optimal environment for conception, a healthy pregnancy and reduce the risk of chronic diseases in your future child.
  • Need professional support and help to actually turn knowledge into action!

This program is NOT for you, if:

  • You are not ready to take action!
  • Unable to commit small daily and weekly actions to make a bigger change for your own health as future parents
  • Have an active or untreated clinical eating disorder such as anorexia or bulimia nervosa.


  • A couples online nutrition assessment via Zoom (90 min)
  • 4 couples follow-up online appointments via Zoom (50 min each)
  • Two omega-3 test kits from OmegaQuant sent to your door and completed at home.
  • Bespoke supplement plans for prenatal health for you both
  • Couples fertility meal plan with shopping list
  • A copy of Cooking with The Dietologist - my digital cookbook for recipe inspiration
  • Weekly accountability and check ins via Trello Board
  • BONUS: Access to my wildly popular online program, The Waiting Game, for educational videos, worksheets & recipe inspiration.

Get in quick, there are only a few spots each month for my Signature Fertility Nutrition Program clients to make sure you get my full attention and you get the most out of working with me!

So, you're interested? Great! What's next? Click below to fill in your details to apply for a discovery call.

Apply to Work with Me