Did you know, whatever you and your partner are exposed to in the 3 months BEFORE you conceive your future bundle of joy can have a lasting impact on your child's health?

More and more couples are beginning to realise the significant impact of their lifestyle choices, even throughout their late teens and twenties, on their own health today and potentially their future fertility too.

Are you looking to "clean up your act" before you graduate into being the ultimate adult, a PARENT?

The first 1,000 days of life, starting from when an egg and sperm are developing and maturing, right up until your child's second or third birthday, are critical in shaping their future health outcomes.

Your diet and lifestyle choices throughout this pre-conception phase can help prevent the following medical concerns in your future child:

  • Allergies
  • Eczema
  • Type 2 Diabetes
  • Heart Disease
  • Obesity

Read more about why pre-conception nutrition for couples is so important here.

Stefanie Valakas The Dietologist Fertility Dietitian

Your nutrition and lifestyle choices as a couple BEFORE you get pregnant makes a world of difference!

But, changing what you eat is not as easy as downloading a meal plan from Google and being on your merry way. Or even munching on some pineapple core in the two-week wait, to help that baby stick around!

You need the knowledge, tools, and skills to upgrade your lifestyle - for not only your own health as a future parent, but potentially to safeguard your child's future health too!


  • Stressing over whether you're making the best choices to optimise your chances of conception and your fertility.
  • Being stuck for ideas about what to have for dinner tonight or lunch tomorrow to support fertility.
  • Feeling overwhelmed in the supermarket aisles, and falling victim to those marketing labels claiming "healthy, natural, toxin-free, organic, gluten-free, sugar-free, fun-free diets" are the solution to your problems.
  • Popping every supplement you can get your hands on, and just hoping one of them will boost your chances of conceiving, yet having no real understanding or idea of what you're putting into your body or the impact it's having on your health.

Do you want to feel more:

  • Confident
  • Informed
  • Content
  • Energised, and
  • Empowered?

Know that you're doing everything in your power to set yourself up for success of a healthy pregnancy and a healthy baby!

We're here to help!


Our Signature Fertility Nutrition Program is designed specifically for couples who are:

  • Planning on starting a family in the next 1-12 months
  • Ready to commit to a lifestyle or dietary change
  • Wanting to take their diet and lifestyle to the next level, to ensure an optimal environment for conception, a healthy pregnancy and reduce the risk of chronic diseases in your future child
  • Looking for professional support and help to turn knowledge into action!

This program is NOT for you, if:

  • You're not ready or willing to take action!
  • You're unable to commit to small daily and weekly actions to make a bigger change for your own health as future parents, and the health of your unborn bub
  • You have an active or untreated clinical eating disorder such as anorexia or bulimia nervosa.


  • A couples online nutrition assessment via Zoom (90 min)
  • 4 couples follow-up online appointments via Zoom (50 min each)
  • Two omega-3 test kits from OmegaQuant, sent to your door for you to complete at home
  • Bespoke supplement plans to optimise prenatal health for you both
  • A couples fertility meal plan, complete with a with shopping list
  • A copy of Cooking with The Dietologist - my digital cookbook for plenty of nutritious recipe inspiration
  • Weekly accountability and check-ins via Trello Board
  • BONUS: Access to my wildly popular online program, The Waiting Game, offering educational videos, worksheets and recipe inspiration.

Get in quick, there are only a few spots available each month to begin our Signature Fertility Nutrition Program. This means you'll get the full attention of our dietitians, so you can get the most out of working with us!

Interested? Great! Fill in your details below to apply for a discovery call.

Apply to Work with Me