The number 1 thing you can do whilst you wait for fertility treatments

For many of you across Australia and the globe, the COVID-19 pandemic has really thrown a spanner in the works when it comes to your fertility treatments and plans to start or grow your family.

Over the last few weeks, I have heard countless stories of heartbreak, frustration, and helplessness during this time as fertility treatments have come to a grinding halt for so many. After all, infertility is a medical condition that requires treatment to overcome.

I have been feeling so truly heartbroken for so many of the men and women whom I’ve spoken to, but I know there are so many more out there experiencing this too. It can already feel like time is not on your side, and now with no known start date in sight, it can be easy to feel completely at loss as to what to do now.

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But… I just wanted to remind you that you CAN be doing something right now to push the needle forward when it comes to your fertility outcomes, for whenever all these restrictions are lifted.

Focus on your physical and mental health as a couple.

Many of the women I work with, lack the time and energy to really commit to lifestyle changes, and are always on the clock to get to the next cycle so they can get that baby in their arms sooner.

But now, you have the forced luxury of a little time, a forced pause.

Now is the time to make some lifestyle changes, build in some new habits into your daily life:

  • Go for a walk every morning
  • Meditate
  • Start trying yoga
  • Eat one more vegetable each day
  • Kick the diet soft drink (or soda) habit
  • Pull back a little on alcohol
  • Shift your body composition
  • Actually cook all your meals at home
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Each day I am hearing from more and more women about how this time has helped them get closer to their goals, and they feel more prepared than EVER to be pregnant once they can go forward with IVF and other fertility treatments and investigations again.

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THE WAITING GAME ⏳// READ ON FOR A SPECIAL ANNOUNCEMENT👇⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😒 Whilst there are many un-fun parts of IVF, one of the most commonly quoted annoyances of the whole process is simply all the waiting!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⏰ The wait for an appointment, waiting for your period to start, waiting to get results back, waiting to move to the next part of the process. And now thanks to (you know who, old #COVID_19) you and thousands of other women around the world are thinking, when will THIS wait be over?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😢The outpouring of emotion that has gone down in DMs and with my clients behind-the-scenes feeling frustrated at this situation and feeling absolutely stuck in this holding pattern.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I just KNEW I had to help you ladies out on this!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📣This is exactly why I developed my 4-week online group program, The Waiting Game is now available on pre-sale.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎟️ The first 50 action-takers are going to get this program at a pre-sale discount at $97 (instead of $127), and it is jam-packed we walk through all the key foods to be focusing on no matter what stage of fertility treatments you are stuck at right now, it is a 10-20 minute weekly commitment and totally self-paced.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💻 Plus I will be showing up for you in a SECRET Facebook group (so aunt Suzie doesn't know you're trying) weekly to provide support, answer questions and tweak things for you and so you're not alone.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😉 Plus, some pretty special bonuses are coming your way too, but only if you sign up before we kick off on Monday April 20th!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ Don't miss out link in my bio to secure your spot today!

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What you eat and drink before you conceive matters!

Just 5 dietary changes can boost your fertility by up to 69% according to Harvard Health, and up to 80% for those of you who don’t ovulate.

Changing your diet before you conceive can affect egg and sperm quality, implantation, pregnancy rates and the health of your pregnancy and future child.

Read more about why pre-conception nutrition matters here.

Listen to my podcast on this topic below.

This is the time to commit to a change that you can ACTUALLY stick to, and I’m here to help you.

My 4-week online program, The Waiting Game, is back for round 2 and we start June 22nd! To find out more and to be part of the family visit courses.thedietologist.com.au

the-waiting-game

The first 50 people that join will get the program for just $147 AUD (usually $197 AUD), a fraction of what it costs to work with me! Don’t hesitate, this is your time to lay that fertile ground for your next IVF cycle. See you inside!

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