Comprehensive care for couples and individuals wanting to get pregnant, stay pregnant, and have a healthy baby
We're Australia's trusted authority in fertility nutrition.
Take control of your fertility story by working with us to access expert-led nutrition services designed to optimise your reproductive health and fertility.
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Express Prenatal Supplement Consult
An express 30-minute consultation for individuals who want a personalised prenatal supplement plan to optimise fertility and increase their chances of a healthy pregnancy.
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Fertility Nutrition Intensive
Get prepared for your fertility journey with a two-hour fertility nutrition intensive consultation designed for couples and individuals who want to optimise their reproductive health in preparation for egg retrieval or conception.
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Nutrition Coaching
A personalised nutrition coaching service for individuals facing fertility challenges, offering the expert guidance and ongoing support you need to enhance your reproductive health through food and increase your chances of pregnancy.
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Hi, we’re The Dietologist - your trusted authority in fertility nutrition.
Founded by Stefanie Valakas, certified fertility dietitian & nutritionist and supported by Georgia Spry, Accredited Practising Dietitian & Nutritionist, together, we work with couples and individuals to optimise their reproductive health and fertility through nutrition.
At The Dietologist, we believe that everyone deserves the right to own their fertility story. That is why we are committed to delivering inclusive and comprehensive reproductive care.
No matter your circumstance or choice, Stefanie & Georgia will help you take control of your fertility story through flexible online services that will support you at every stage of your fertility journey. Whether you’re looking to improve your reproductive health, enhance fertility, or support a healthy pregnancy we’ll empower you with the knowledge to make informed and confident decisions about your reproductive health so that you can get pregnant, stay pregnant and have a healthy baby - on your terms.
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Sensible, no-nonsense guidance on nutrition & supplementation needs for pre-conception & early pregnancy.
I love sending my clients to The Dietologist as I know they will get sensible, no-nonsense guidance on their nutrition and supplementation needs for pre-conception and even early pregnancy. This is an anxious time for many women and couples, and finding their way through the overwhelming mass of fertility nutrition advice out there is daunting. The Dietologist team keep it ‘real’ by delivering evidence-based advice, tailored to their clients needs and individual situations and in ways that can easily be implemented into busy lives.
Highly palatable and in an easily digestible way
Lucy Lines
A wonderfully comprehensive, informative and practical service
Stefanie and her team at The Dietologist provides a wonderfully comprehensive, informative and practical service for all of my patients. She is up to date, passionate and genuinely cares about her clients. Stefanie is also a great colleague in that she shares academic information and her own knowledge without hesitation. I have learned a lot from Stefanie.
Highly palatable and in an easily digestible way
Dr Natasha Andreadis
Progressive in their approach to delivering evidence-based dietetics to those struggling with infertility
The Dietologist are an excellent team of dietitians who are across the latest research. They’re progressive in their approach to delivering evidence-based dietetics to those struggling with their fertility. I highly recommend Stefanie to anyone considering nutrition for fertility and reproductive health conditions, particularly PCOS and endometriosis. She is a valuable resource to me in these areas.
Highly palatable and in an easily digestible way
Claudia Vavasour
as featured in
The Ultimate Preconception Lifestyle Checklist
Your go-to resource for couples and individuals preparing for conception.
This practical, easy-to-follow checklist breaks down everything you need to know about supplements, diet, lifestyle, and environmental factors to consider before trying to conceive—helping you take charge of your preconception journey.
Download Here
Our Journal
The Home of Comprehensive Evidence-Based Articles on Reproductive Health & Fertility Nutrition written by award-winning certified fertility dietitians & nutritionists.
Why Seeing a Fertility Dietitian Before Starting IVF Can be a Game-Changer
How to Choose a Prenatal Vitamin
Why You Need To Be Thinking About Pre-conception Nutrition Now!
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The 4 Surprising Mistakes You’re Making With Your Fertility Diet
This free masterclass uncovers the four common mistakes you might be making with your fertility diet - and shows you exactly where to focus your efforts to optimise your fertility through food and nutrition.
Watch Here
Fertility Friendly Food the podcast is Australia’s favourite fertility & reproductive health nutrition source for your ears.
Dig into snack-sized episodes on fertility & reproductive nutrition with Stefanie Valakas.
#2
peaked on Australian nutrition charts
360 K
Downloads
115
Countries
over 100
5 Star Reviews
Most popular episodes
Why Seeing a Fertility Dietitian Before Starting IVF Can be a Game-Changer
How to Choose a Prenatal Vitamin
Why You Need To Be Thinking About Pre-conception Nutrition Now!
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“Stef gives so much of her time to help people on their fertility and wellness journey. This podcast is the epitome of this. So if you are on your journey to a healthy pregnancy and baby this is a great place to start”
“Stefanie, both my husband and I appreciate your professional advice and love that your podcasts are short and sweet. A wealth of information in a short period of time and give us some quick actions in place before consuming new info in the next episode. Highly recommended! Love your work girl!”
“A must for everyone wanting to have a family”
“I love this podcast and how in depth the topics are, all information is backed by research and super reliable. Such a great listen!”
IVF Essentials. How to prepare and care for your body during IVF.
Navigating IVF can be overwhelming, but supporting your body doesn’t have to be.
In this audio guide, you’ll discover simple nutrition and lifestyle strategies that play a big role in your fertility journey. Whether you’re in the thick of treatment or just getting started, this practical resource will help you feel informed and empowered to give your body the care it needs during this important time.