Fertility Friendly
Food the Podcast
Dig into Snack-Sized Episodes on the Latest in Fertility, Pregnancy & Reproductive Health Nutrition.
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Fertility Friendly Food is your go-to podcast for couples and individuals seeking trusted, evidence-based insights into reproductive health, fertility, and pregnancy nutrition.
Hosted by Stefanie Valakas, Accredited Practising Dietitian and expert in fertility nutrition, the show delivers bite-sized episodes packed with the latest science, real fertility stories, and thought-provoking interviews with leading health professionals.
Whether you’re navigating the early stages of trying to conceive, looking to optimise your diet for a healthy pregnancy, or simply curious about how nutrition impacts reproductive health, this podcast is designed to empower and inspire you with credible, compassionate guidance. Tune in today to feel supported on your journey and gain the knowledge you need to take confident steps forward.
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Stefanie Valakas APD is your host of Fertility Friendly Food and founder of The Dietologist.
An award-winning fertility & reproductive health dietitian, she’s dedicated her career to empowering couples and individuals with the nutrition knowledge and tools to optimise their conception journey.
At The Dietologist, we believe that everyone deserves the right to own their fertility story. That is why we are committed to delivering inclusive and comprehensive reproductive care.
No matter your circumstance or choice, our fertility experts will help you take control of your fertility story through flexible online services that will support you at every stage of your fertility journey. Whether you’re looking to improve your reproductive health, enhance fertility, or support a healthy pregnancy we’ll empower you with the knowledge to make informed and confident decisions about your reproductive health so that you can get pregnant, stay pregnant and have a healthy baby - on your terms.
Most popular episodes
Trying to Conceive In Your 30s -The Nutrition Guide
What to eat for healthy eggs?
Anti-inflammatory eating for endometriosis
Diet & IVF
Real Life Fertility Story: Secondary Infertility,
PCOS and Insulin Resistance with Bec
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“Stef gives so much of her time to help people on their fertility and wellness journey. This podcast is the epitome of this. So if you are on your journey to a healthy pregnancy and baby this is a great place to start”
“Stefanie, both my husband and I appreciate your professional advice and love that your podcasts are short and sweet. A wealth of information in a short period of time and give us some quick actions in place before consuming new info in the next episode. Highly recommended! Love your work girl!”
“A must for everyone wanting to have a family”
“I love this podcast and how in depth the topics are, all information is backed by research and super reliable. Such a great listen!”
IVF Essentials. How to prepare and care for your body during IVF.
Navigating IVF can be overwhelming, but supporting your body doesn’t have to be.
In this audio guide, you’ll discover simple nutrition and lifestyle strategies that play a big role in your fertility journey. Whether you’re in the thick of treatment or just getting started, this practical resource will help you feel informed and empowered to give your body the care it needs during this important time.
Listen here
The Ultimate Preconception Lifestyle Checklist
Your go-to resource for couples and individuals preparing for conception.
This practical, easy-to-follow checklist breaks down everything you need to know about supplements, diet, lifestyle, and environmental factors to consider before trying to conceive—helping you take charge of your preconception journey.
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The 4 Surprising Mistakes You’re Making With Your Fertility Diet
This free masterclass uncovers the four common mistakes you might be making with your fertility diet - and shows you exactly where to focus your efforts to optimise your fertility through food and nutrition.