Hi! I am Stefanie Valakas, also known as
The Dietologist, I am recognised as a leading women’s health & fertility dietitian and nutritionist in Australia.
Helping women and couples through online consultations.
As an Accredited Practising Dietitian and Nutritionist, I help couples who are trying to conceive upgrade their diet and lifestyle to improve their chances of conceiving and having a healthy baby.
I help women facing issues such as PCOS, endometriosis, hypothalamic amenorrhoea, thyroid issues, early menopause and men with poor sperm quality.
MY PROVEN APPROACH
Change isn't easy but understanding the why behind making diet and lifestyle changes and how it impacts your unique body and your fertility is where we begin after a comprehensive nutrition assessment with an expert fertility dietitian and nutritionist.
Now you've got the knowledge, it is time to feel empowered to take back the reigns and put it into action! It can be tricky to get momentum but this is truly the benefit of having a dietitian on your team to cheer you on and keep you accountable and equip you with the skills to make it happen.
This is where the transformation happens, following education and empowerment comes enhancement of your diet and lifestyle that makes a true impact on your fertility and chances of conceiving as a couple. Together we continue to enhance through continuous "tweaks" to your plan to bring you the best results.
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"Stefanie provides a wonderfully comprehensive, informative and practical service for all of my patients. She is up to date, passionate and genuinely cares about her clients. Stefanie is also a great colleague in that she shares academic information and her own knowledge without hesitation. I have learned a lot from Stefanie."
- Dr Natasha Andreadis, Gynaecologist, CREI, Integrative Fertility Specialist
"Stefanie is a wonderfully compassionate dietitian who is on a mission to help women with endometriosis approach and achieve successful pregnancies. Her passion for this area really shines through when working with her clients and outside the clinic too, advocating for the role of an Accredited Practising Dietitian in the fertility space. If you're looking for an experienced and passionate women's health and fertility dietitian, then look no further than Stefanie!"
-Sally Marchini APD, Prenatal Dietitian & Nutritionist at Marchini Nutrition
"Stefanie is an excellent Dietitian who is across the latest research. She is progressive in her approach to delivered evidence-based dietetics to women and couples struggling with infertility. I highly recommend Stefanie to anyone considering nutrition for fertility and women’s health conditions particularly PCOS. She is a valuable resource to me in these areas."
- Claudia Vavasour, Dietitian & Director of Fertility Nutrition NZ