Hi! I’m Stefanie Valakas, Accredited Practising Dietitian & Director behind The Dietologist in Sydney. I work with women, couples and families providing scientific nutrition advice to help them manage their health, conceive, support a healthy pregnancy and raise happy adventurous eating children!
Whether you’ve been diagnosed with PCOS, endometriosis, irritable bowel syndrome (IBS) or going through menopause. Nutrition can play a critical role in managing your condition and improving your day-to-day life.
Trying to conceive? Just found out you’re pregnant? Now is the perfect time to get some nutrition advice to help promote healthy eggs, sperm, implantation and ultimately a happy, healthy baby!
Are mealtimes with your child a battle? Struggling to get them to enjoy (or even eat) a fruit or vegetable? As a dietitian and qualified SOS feeding therapist, I help families to restore peace at mealtimes, ensure growth whilst we work on dietary variety.