Blog | The Dietologist

Can diet help with hormonal acne?

Get scientifically backed diet tips for hormonal acne from whether to ditch dairy, chocolate and soft drink or soda to

Healthy Strawberry Chia Jam Recipe

Get my healthy strawberry chia jam recipe made with 4 simple ingredients, perfect to pop onto your toast or mix

Busting the Top 3 Fertility Nutrition Myths

Busting the top 3 fertility nutrition myths using scientific facts. Learn whether pineapple enhances implantation and the facts about dairy

Choc cinnamon orange toasted muesli recipe

Get my healthy and delicious choc cinnamon orange toasted muesli recipe packed with nuts, seeds, oats to keep you feeling

Is your period MIA? 3 strategies to get it back!

How to get your period back naturally? Learn my 3 nutrition and lifestyle focused strategies that can help you get

Healthy Chia Pudding Recipe

Grab my easy and healthy chia pudding recipe from The Dietologist to boost your fibre, plant-protein, calcium, iron and magnesium

5 Foods to Lower Oestrogen Levels

Learn about 5 oestrogen lowering foods that you can incorporate into your diet. High levels of oestrogen can cause problems

Is Choline the new Folic Acid?

Choline has been compared to folic acid, that's how important it is for prenatal health! Most prenatal supplements don't contain

Is there a gut-hormone axis?

Is there a relationship between the gut microbiome and your hormone health? New research says perhaps, it's called the gut

Gents, here are the 6 ways you can take care of your sperm

What is the best diet and lifestyle tips for optimal sperm health, and your future fertility as a male plus

Greek-Style Stuffed Capsicums (Yemista) | Recipe

Get my grandmother's traditional Greek style stuffed capsicum recipe (yemista) and learn the meat and vegetarian versions in my blog

The Vaginal Microbiome – What You Need to Know!

What is the impact of the vaginal microbiome on your fertility, pregnancy and baby's health? What foods may help improve

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