Labour-inducing foods – do they work?
Do dates help you go into labour? What about red raspberry leaf tea, spicy foods and evening primrose oil? GetRead more.
Kentucky Fried Cauliflower (KFC)
Kentucky Fried Cauliflower (KFC) a delicious and crunchy (and healthy!) side dish to accompany any meal without the extra fatRead more.
Do these 4 popular foods actually help with implantation?
What foods help with implantation: you may have heard that pineapple core, pomegranate juice, beetroots and brazil nuts are allRead more.
The Science Behind Period Poops
Ever wondered why your bowel habits change around your period? Maybe you're spending even more time in the bathroom andRead more.
Tofu and Vegetable Rice Paper Rolls | Vegan, GF, Low FODMAP
Vegan/vegetarian, gluten-free and low FODMAP Vietnamese rice paper roll recipe perfect for a light lunch or a nutritious snack. ARead more.
Green Banana Pancakes
Green banana flour is high in resistant starch, great for gut health! This is my green banana pancake recipe perfectRead more.
What to eat to improve your egg health
What to eat to improve egg health and egg quality. Talking about AMH (Anti-Mullerian Hormone) testing and fertility, egg countsRead more.
Eating for Hypothalamic Amenorrhoea (HA)
Hypothalamic Amenorrhoea (HA) also known as functional hypothalamic amenrrhea (FHA), is a condition that affects women with high activity &Read more.
What to drink (and say) when you’re trying to conceive (TTC) or pregnant
Non-alcohol drink ideas for social events when you're trying to conceive or pregnant, plus some easy to use excuses thatRead more.
The Gut Microbiome: From pre-conception to childhood
The gut microbiome of your child develops from before they are conceived, they depend on their mother's gut microbiome composition,Read more.
Eating for PCOS part 2
Eating for PCOS - should you go gluten-free, dairy-free, soy-free or keto? What about Myo-inositol and D-chiro inositol supplements forRead more.