Navigating the Holidays with Endometriosis
Navigating the holiday season with endometriosis can be a challenge, especially with all the food, alcohol and socialising which can contribute to more pain!
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Navigating the holiday season with endometriosis can be a challenge, especially with all the food, alcohol and socialising which can contribute to more pain!
Seeing a PCOS dietitian is more than just a nice-to-have, it is an absolute essential when it comes to managing insulin resistance, clearing up the pesky acne & chin hairs and regulating your menstrual cycle and more!
Why should you see an endometriosis dietitian? Whether you’re experiencing ongoing pain, endo belly, funky bowels or just struggling with energy levels, an endometriosis dietitian can help!
A dietitian is much more than an optional extra on your IVF and fertility path. From enhancing egg and sperm quality, nurturing the uterine environment for embryo transfer and tailoring a custom IVF supplementation plan plus navigating the emotional eating that often comes with the IVF journey – we are your best support when it comes to diet and lifestyle throughout your fertility journey.
Pre-eclampsia and hypertensive disorders of pregnancy affects about 8% of Australian women during pregnancy. Many aware of their risk early on, the conversation turns to measures to prevent pre-eclampsia from occurring for the sake of both mother and baby’s health.
As fertility dietitians, we often come across a myth that is …gluten is universally bad for fertility. Here at The Dietologist, we are passionate about helping individuals understand how their dietary choices can impact their…
Trying to conceive as we age, is known to be more challenging, but new research into a specific nutrient could help support women and people with ovaries to potentially “reverse age” your eggs! Find out more about NAD+ and NMN and how it might be helpful to your egg quality and fertility!
Gut symptoms affect up to 85% of those with endometriosis – bloating, constipation, diarrhoea, nausea and irritable bowel syndrome (IBS), so what’s the link? And learn how to support your gut health with endometriosis
Pregnancy nausea affects up to two-thirds of pregnancies and can really foil your plans of a nutritious pregnancy diet that you have envisioned! Learn some practical tips from pregnancy dietitains to navigate pregnancy nausea
The holiday season is punctuated by delicious meals and festive gatherings, which can make navigating food safety in pregnancy additionally challenging! We have you covered with alternatives to all your festive favourites!