Blog | The Dietologist

Labour-inducing foods – do they work?

Do dates help you go into labour? What about red raspberry leaf tea, spicy foods and evening primrose oil? Get

Kentucky Fried Cauliflower (KFC)

Kentucky Fried Cauliflower (KFC) a delicious and crunchy (and healthy!) side dish to accompany any meal without the extra fat

Do these 4 popular foods actually help with implantation?

What foods help with implantation: you may have heard that pineapple core, pomegranate juice, beetroots and brazil nuts are all

The Science Behind Period Poops

Ever wondered why your bowel habits change around your period? Maybe you're spending even more time in the bathroom and

Tofu and Vegetable Rice Paper Rolls | Vegan, GF, Low FODMAP

Vegan/vegetarian, gluten-free and low FODMAP Vietnamese rice paper roll recipe perfect for a light lunch or a nutritious snack. A

Green Banana Pancakes

Green banana flour is high in resistant starch, great for gut health! This is my green banana pancake recipe perfect

What to eat to improve your egg health

What to eat to improve egg health and egg quality. Talking about AMH (Anti-Mullerian Hormone) testing and fertility, egg counts

Eating for Hypothalamic Amenorrhoea (HA)

Hypothalamic Amenorrhoea (HA) also known as functional hypothalamic amenrrhea (FHA), is a condition that affects women with high activity &

What to drink (and say) when you’re trying to conceive (TTC) or pregnant

Non-alcohol drink ideas for social events when you're trying to conceive or pregnant, plus some easy to use excuses that

The Gut Microbiome: From pre-conception to childhood

The gut microbiome of your child develops from before they are conceived, they depend on their mother's gut microbiome composition,

Eating for PCOS part 2

Eating for PCOS - should you go gluten-free, dairy-free, soy-free or keto? What about Myo-inositol and D-chiro inositol supplements for

Why women need to focus on their bone health NOW

Women need to start looking at their bone health at a younger age. The impact of low estrogen due to

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