Blog | The Dietologist

3 ways to combat PCOS hair growth

Looking for some food and diet strategies to help combat PCOS-related hair growth? We cover spearmint tea, nutrition for lowering

Four Bean Salsa Salad | Recipe

Get this high-fibre vegetarian four bean salsa salad recipe, great for gut health, from fertility dietitian & nutritionist Stefanie Valakas,

BPA and fertility

IS BPA bad for fertility and hormones? How can you reduce your BPA exposure for improved fertility and hormone health?

What does a first appointment with a dietitian look like?

What does a first appointment with a dietitian specialising in women's health and fertility really look like? Get the details

Does a vegan diet improve fertility?

Does a vegan diet actually help improve fertility? Or is increasing your plant food intake enough to see the benefits?

Why should I do an omega-3 test?

Why should you do an omega-3 test kit? Find out why omega-3 fatty acids are so important and the top

Do these 4 popular supplements help manage PCOS?

Find out whether these four popular supplements are ACTUALLY going to help you manage your PCOS, from inositol, cinnamon, zinc

Can I drink coffee when trying to conceive?

How much caffeine is safe for fertility and when trying to conceive? From caffeine in coffee, tea, sodas, chocolate and

3 ways to manage emotional eating during IVF

The emotions of IVF and a struggle with infertility are real, and emotional eating is a common problem for many

Turkey San Choy Bau | Recipe

Get my healthy turkey san choy bau recipe for a quick 20 minute dinner that will be sure to satisfy

5 Nutrition Tips to Help Manage Lean PCOS

Nutrition tips for lean PCOS including the low-down on carbohydrates, exercise, vegetables and why nutrition is so important in managing

Does Inositol Help with PCOS?

How does myo-inositol and D-chiro inositol help with improving the symptoms of PCOS and boost fertility? Get the science from

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