How diet can help treat thrush by adding plant diversity and creating a healthy gut microbiome. How diet can help treat thrush by adding plant diversity and creating a healthy gut microbiome. Learn more about whether diet can help treat thrush from expert reproductive health dietitian & nutritionist, Kaylee Slater APD
Get scientifically backed diet tips for hormonal acne from whether to ditch dairy, chocolate and soft drink or soda to which foods to eat more of! This blog has got you covered.
Learn about 5 oestrogen lowering foods that you can incorporate into your diet. High levels of oestrogen can cause problems with menstruation & fertility, however, what you eat can make a difference!
Is there a relationship between the gut microbiome and your hormone health? New research says perhaps, it’s called the gut hormone axis. Read more
Ever wondered how the oral contraceptive pill (the pill) affects your nutritional status? Whether it contributes to any vitamin or mineral deficiencies? Find out in this blog post and what you can do about it.
Women need to start looking at their bone health at a younger age. The impact of low estrogen due to conditions such as PCOS, menopause & Grave’s disease can contribute to low bone mineral density. Compounded by low dairy & calcium intake, women are compromising their bone health – Stefanie Valakas APD The Dietologist
Is soy safe to eat? Soy foods and menopause, soy foods and PCOS, soy foods and man boobs, soy foods and hypothyroidism, soy foods and cholesterol, soy foods and heart health – all questions that will be answered by The Dietologist – Stefanie Valakas APD (Dietitian & Nutritionist) in this blog backed by science!
Nutrition and eating well for menopause and how to manage hot flushes, are soy foods good for menopause and should you avoid caffeine and alcohol during menopause? Preventing osteoporosis using nutrition and exercise. Your lifestyle guide to menopause from The Dietologist – Stefanie Valakas APD Dietitian & Nutritionist
What to eat for hypothyroidism? How to lose weight with low thyroid levels. Does iodine help hypothyroidism? Does selenium help hypothyroidism? Is soy bad for my thyroid? Coeliac disease and hypothyroidism. Low thyroid hormone levels and infertility. All covered in this blog post by Stefanie Valakas APD, Dietitian & Nutritionist, The Dietologist.
Migraines affect 10-20% of the population and if you have tried medication, physiotherapy and more then it may be time to explore some dietary changes, this blog post details what foods, nutrients and supplements may help or worsen migraines. A blog by Stefanie Valakas APD, Dietitian & Nutritionist, The Dietologist.