5 tips to help IBS without going low FODMAP
Learn a dietitian’s 5 top tips to make changes to improve your IBS (irritable bowel syndrome) without diving into the low FODMAP diet, check it out.
The Science Behind Period Poops
Ever wondered why your bowel habits change around your period? Maybe you’re spending even more time in the bathroom and wondering if this is normal? The Science Behind Period Poops and what you can do about it is covered in this blog by Stefanie Valakas APD, Dietitian & Nutritionist, The Dietologist alongside student dietitian Taryn Geller.
The Gut Microbiome: From pre-conception to childhood
The gut microbiome of your child develops from before they are conceived, they depend on their mother’s gut microbiome composition, the use of antibiotics and probiotics during and after pregnancy or infancy, mode of delivery (vaginal vs C-section), breastfeeding or formula feeding and introduction of solids.
What is Gluten? The difference between gluten intolerance & Coeliac Disease
Most people think they should be avoiding gluten but can barely tell you what it is, where it is found or why they are doing it. Understanding the difference between when it is crucial to eliminate gluten in the case of Coeliac disease, and when it may just be causing some less severe issues, is important. Find out more in this blog by Stefanie Valakas APD, Dietitian & Nutritionist, The Dietologist.