Fertility Nutrition Intensive

Ready To Swap Fertility Confusion With Pre-Conception Clarity?

Our 2 hour Fertility Nutrition Intensive is here to provide you with tailored advice and support on your fertility journey – we’ll answer all of your questions and help you identify your next steps with a complete lifestyle plan.

Struggling To Conceive? Confused By Conflicting Information?

There’s a lot of information on fertility nutrition out there— sometimes even too much— leaving you feeling confused and feeling alone.

You know your diet plays a critical role in your fertility journey. How you eat not only influences your pre-conception health and chance of getting pregnant, but it also has an impact on the health of your future baby. With so much conflicting information out there, it’s challenging to know who to trust.

All too often, we talk to people who wished they addressed their diet while trying to conceive, especially undergoing fertility treatments like IVF. They’re left asking themselves questions like ‘what if I changed my diet?’, and ‘could the outcome have been different?’. You may be asking yourself these exact questions right now. And this is where our Fertility Nutrition Intensive comes in!

Our Fertility Nutrition Intensive aims to guide you on your fertility journey, delivering a clear and customised plan for you moving forward. With our support, you can be confident you’ve left no stone unturned on your fertility journey, waving goodbye to regret and questions of ‘what if?’. So whether you’re just starting your fertility journey or you’re looking for a second pair of eyes on your fertility-friendly diet, this session is for you!

Get Ready To Kickstart Your Fertility Journey

Leave the stress behind and get your nesting on!

You WILL feel confident knowing you’re doing what’s best for you and your future baby. 

You CAN rest assured knowing we’re using the latest scientifically-backed strategies to benefit your body.

You WILL feel relief knowing we work with your day-to-day life and don’t bombard you with unrealistic and restrictive meal plans. 

You WILL feel confident that you’ve left no stone unturned on your fertility journey – say goodbye to feelings of ‘what if?’

Fertility Nutrition Intensive

Gain The Fertility Clarity You’ve Been Seeking In Just 2 Hours

We take a deep dive into your individual needs and goals with our two hour Fertility Nutrition Intensive consultation. After getting to know you and assessing your needs, we will design a bespoke plan for you, including nutrition recommendations and supplementation plans, setting you and your future child off on the right foot.

  • Find out if your diet is lacking in any area, and we’ll advise the next steps to take
  • Discover the nutrition recommendations for your individual needs
  • Spend less time late night (and morning, and midday) Googling!

Fertility Nutrition Intensive Inclusions

A 2 Hour 1:1 Consultation Via Zoom

Your 2 hour, private session will commence with a detailed nutrition and lifestyle assessment with your fertility dietitian.

Bespoke Prenatal Supplement Plan

Prenatal supplements play an important role in your pre-conception health. We’ll recommend which ones are right for your body.

Custom Nutrition Plan & Recommendations

Personalised nutrition strategies to best support you (and your future baby) in your fertility journey.

BONUS eGUIDE INCLUSION 

The Ultimate Fertility Nutrition Manual

For all your frequently asked questions, checklists, and handy meal inspiration to help support your customised plan!

Frequently asked questions

You’ve got questions and we have the answers!

You sure can! We offer consultations worldwide via Zoom. It’s as easy as selecting your time zone when you make a booking and then scheduling a time that we’re both available.

The virtual fertility nutrition intensive consultation with our expert fertility dietitians & nutritionists, at The Dietologist is an investment of $490 AUD this is inclusive of your customised nutrition & supplementation plan and your 2-hour one-on-one Zoom session plus BONUS downloadable guide. Please keep in mind these prices are for new to practice clients only.

The Fertility Nutrition Intensive is right for you (and your partner, if relevant) need a one-off consultation with a customised nutrition and supplementation plan based on your unique needs, bloodwork and history, as well as your goals, and are happy to work on implementing on your own without any further input from us. Perhaps the time commitment of 6 months of coaching with us isn’t right for you at the moment, although we highly recommend it for the best results! If you change your mind though, you’re welcome to upgrade to our coaching programs if you decide you do, in fact, need some more 1:1 support from us? Just ask your practitioner, and they’re happy to help!

No, we do not offer payment plan options for a Fertility Nutrition Intensive consultation, the full fee must be paid in full at the time of booking to secure your consultation.

Our Fertility Nutrition Intensive consultation is designed to be a once-off session; however, we understand that you may get to the end of the session and want to continue working with us. We would LOVE to support you! You can discuss this with your dietitian, and we can arrange an upgrade to one of our one-on-one nutrition coaching programs and credit you with what you have paid to date. You can also arrange this via email at [email protected].

We want you to get the most out of working with us, so be prepared for your consultation to help things run smoothly and make the most of our time together! So, here are what we love for you to provide to us ahead of your initial consultation:

  1. Your referral documents from your doctor (optional, if you have one or are claiming a Medicare rebate for your consultation) – this is not necessary to see us!
  2. A copy of your blood work results from the last 6-12 months. Haven’t had any before then? Drop us an email, and we can help point you in the right direction!
  3. A summary of your current supplements and medications (if any), including brand name, when you take them and how much of each you take.
  4. Any relevant tests, reports or summaries (if any)
  5. Completely optional: a 5-7 day food diary – please don’t feel obligated to do this. If you don’t get the chance or choose not to, we are trained to get the information we need about your diet without needing a food diary!

You need a few pieces to help get connected to your dietitian at The Dietologist:

  1. A laptop or computer with a webcam and microphone is preferred, a smartphone works too when you’re on the go!
  2. A reliable Wi-Fi or Internet Connection
  3. A headset or earphones are preferable
  4. You don’t need to have Zoom installed on your phone or laptop; however, it can make for a smoother experience for you!
  5. That’s it! Click the link in your appointment confirmation email a few minutes before your appointment begins. 

We are here to help. If you have any issues with the above, please contact us via email at [email protected]

We recommend providing as much information about your health as possible before your consultation so we can tailor our recommendations to your unique circumstances, and bloodwork can be particularly useful! Collate your pathology results from the last 6-12 months before your appointment and email them to us at [email protected]. 

Please email us after you are booked in and one of our practitioners will review your history and make suggestions for you to request from your doctor, please allow adequate time to see your doctor and arrange these tests so we have the results for the consultation, we require a *minimum* of 48 hours to reschedule your consult without a fee.

No. The consultation fee covers the expertise and knowledge of your dietitian and the design of your bespoke plan and recommendations, which are emailed to you after your session, including where to purchase your products. Due to the individual nature of each supplementation plan, our fee does NOT cover any of the costs of purchasing the supplements or the ongoing costs of re-purchasing your products.

For Australian clients only. Yes, we are registered with all private health insurers. We can provide a digital receipt via email after you attend your consultation with us for you to claim back a rebate if you have private health with dietetics cover (please check with your insurer for rebate amounts and your coverage as well as any terms and conditions). We are also recognised by Medicare; you may be eligible for a Chronic Disease Management Plan or Team Care Arrangement Plan from your GP (general practitioner), which entitles you to claim a rebate for up to five appointments with an allied health professional each year. Speak to your GP to see if you’re eligible and ensure you provide your documentation to us before your first consultation. We can process the rebate on your behalf after your consultation. We also accept Eating Disorder Care Plans, which can entitle you to up to 20 dietitian appointments per year.  You are also welcome to pay out of pocket if neither option is relevant to you.

If you have questions about rebates and referrals, please email us at [email protected].

Your dietitian will complete a thorough nutrition assessment (don’t worry, it’s nothing like an exam!) this way, we gather all the data we need to design a customised plan for you and helps us identify what diet, lifestyle, and supplement changes may be needed to optimise your fertility! Then, we discuss your key questions and identify your priorities and goals. Then we chat about nutrition recommendations (usually ideas, suggestions, swaps – we like to keep it practical around here!) and address any of your concerns! We will also discuss what supplementation might be appropriate before finalising your plan after the session.

Still have questions?

If you cannot find an answer to your question in our FAQ, you can always contact us,
and we will be with you shortly.

Contact Us

Hey, We’re The Dietologist Team – Stefanie & Georgia

We’re The Dynamic Duo Behind The Dietologist.

I’m Stefanie Valakas, Accredited Practising Dietitian and founder of The Dietologist. I began my career as a dietitian in children’s nutrition before transitioning to reproductive health, fertility and pregnancy nutrition, so it’s safe to say I know my stuff! I love focusing on fertility, reproductive health, and nutrition to help hopeful parents improve their health for themselves and their future child too!

I’m Georgia Spry, an Accredited Practising Dietitian with a deep passion and commitment to reproductive health & fertility & pregnancy nutrition initially fuelled by the desire to help my loved ones who, just like you, were struggling with reproductive health concerns. My fire burns brighter than ever supporting individuals just like you on your reproductive health journey, I love seeing you thrive!

Learn More About The Dietologist

Short On Time, But Still Need Answers?

We’re here to help! Our two-hour intensive consultation is jam-packed with all the information you need.

Here’s What People Say About The Dietologist

We’re trusted by people across the world to sort through the misinformation and focus on fertility nutrition facts and science, with some fun along the way!

I love sending my clients to The Dietologist as I know they will get sensible, no-nonsense guidance on their nutrition and supplementation needs for pre-conception and even early pregnancy. This is an anxious time for many women and couples, and finding their way through the overwhelming mass of fertility nutrition advice out there is daunting. Stef and Kaylee keep it ‘real’ by delivering evidence based advice, tailored to their clients needs and individual situations and in ways that can easily be implemented into busy lives.

Highly palatable and in an easily digestible way
Lucy Lines
Embryologist & Fertility Educator from Two Lines Fertility
“Stefanie is an excellent dietitian who is across the latest research. She is progressive in her approach to delivering evidence-based dietetics to women and couples struggling with infertility. I highly recommend Stefanie to anyone considering nutrition for fertility and women’s health conditions particularly PCOS and endometriosis. She is a valuable resource to me in these areas.”




Claudia Vavasour
Fertility Dietitian & Founder of Fertility Nutrition NZ
“Stefanie provides a wonderfully comprehensive, informative and practical service for all of my patients. She is up-to-date, passionate and genuinely cares about her clients. Stefanie is also a great colleague in that she shares academic information and her own knowledge without hesitation. I have learned a lot from Stefanie.”





Dr Natasha Andreadis
Fertility Specialist

It’s As Easy As 1,2,3!

Choose Your
Appointment

Schedule your 2-hour call for when you’re on your break at work, cooking dinner, or whenever suits you!

Add Your Info

Are you trying to conceive for the first time? Have a medical condition? Feeling concerned about your current diet and the impact it may be having on your fertility? We want to know it all!

Confirmation

You’ll receive confirmation of your Zoom appointment via email.

Ready To Get Your Tailored Fertility Nutrition & Supplement Game Plan?

You’re busy, and we get that! When you’re looking for as much information as possible in one session without the ongoing commitment, our Fertility Nutrition Intensive consultation is for you.