Freebies

Because we love helping you on your journey, here are some free fertility nutrition resources we’ve put together for you.

Free Pre-Conception Checklist

The Ultimate Pre-Conception
Lifestyle Checklist

The ultimate guide for females and males who want to take a pro-active approach to their pre-conception lifestyle! We keep it practical and simple inside with 1 page each covering supplements, diet, lifestyle and environmental factors.

Free Fertility Mini E-Guide

Fertility Friendly Snacks
Mini eGuide

Sick of the same old snacks on rotation? Upgrade your snacking game for your fertility with our 10 easy fertility friendly snack ideas, all made with 4 ingredients or less, for both savoury snackers and sweet tooths to help nourish your body whilst trying to conceive.

Free IVF Checklist

Your IVF Nutrition Checklist

This essential checklist will guide you through the essential lifestyle and dietary changes to make to support your IVF outcomes based on the latest science & hundreds of clients!

Plus tips for your male conception partner (if you have one) too!

Free Fertility Nutrition Masterclass

4 Mistakes You’re Making On Your Fertility Diet, And What To Do Instead.

Are you making one of these 4 fertility diet mistakes without knowing it? Inside this FREE 1-hour masterclass and Q&A session with director of The Dietologist, Stefanie Valakas talks you through each mistake and how to avoid these pitfalls! PLUS, understand why nutrition prior to conceiving is so much more than just conceiving!

Watch till the end and receive a FREE copy of our Choosing a Prenatal Supplement eGuide valued at $37 AUD as our gift to you!

Free Endometriosis Guide

Your Ultimate Endo Diet Starter Pack!

Newly diagnosed with endometriosis? New to nutrition and its impact on endometriosis symptoms? Or perhaps tried a few things before with your diet for endo but with no avail?

This Starter Pack is designed to help you build a flexible, sustainable and scientifically grounded approach to nourishing your body with endo.

Plus, it includes a sample 3-day meal plan so you can start right away!

Free Endometriosis & Fertility Masterclass

Top 5 Diet Mistakes To Avoid For Endometriosis & Fertility

Trying to conceive with endometriosis? Learn how to leverage your diet and nutrition can be tricky and full of common pitfalls and pot holes! Learn how to avoid the top 5 dietary mistakes I see endometriosis warriors making in this 60-minute masterlcass. Stick around until the end and receive a FREE copy of my 7-day endometriosis meal plan complete with a shopping list and recipes valued at $47 AUD.

The next session will start soon, so save your seat below!