Are you struggling to conceive? Are you confused by the information out there about what you can do to improve your fertility?
Hello ladies! I'm Stefanie and I'm an Accredited Practising Dietitian and nutritionist. I help women who want to have a regular, pain-free period and conceived naturally to have a tangible plan to reach their end goal of a healthy pregnancy, healthy baby and a healthy family!
Working together with you, we cut through the confusion and come up with the right type of nutrition plan and supplementation, where necessary, to give your body the best chance to support conception and raise a healthy and happy child.
Can you imagine feeling energetic, comfortable and confident in your pregnancy? We can achieve that, even if you’ve had problems in the past or difficulty conceiving. Ensuring you get the right foods that your unique body needs will nourish your body, enhance your fertility and can even play a role in reducing the risk of complications in your pregnancy
Your Food Choices Matter
What you eat and drink before you conceive, during pregnancy, and while breastfeeding can predict your child’s future health, as well. Starting your child off right helps make their lives better and your life easier.
I'm inviting you to sit down with me and have a conversation about what's going on for you and enhancing your fertility. I am based in Sydney, but I meet with women and couples via virtual consultations. No matter where you are, I can help you!
- Polycystic Ovary Syndrome (PCOS)
- Irritable Bowel Syndrome (IBS)
- Hypothalamic amenorrhoea
- Thyroid issues, including hypothyroidism & Hashimoto’s
- Primary Ovary Insufficiency (POI)
- Healthy couples trying to conceive
- Prenatal supplement regime advice
- Infertility, including secondary infertility
- Couples pursuing IVF and other reproductive assistance such as IUI
- Weight management for optimal fertility
In this free 15-minute discovery call, we will discuss your fertility journey and understand how your diet and lifestyle may be at play when it comes to trying to grow your family. I promise to give you the best advice possible based on the latest scientific evidence, and at least one thing you can do right now to improve your chances of conceiving, having a healthy pregnancy and raising a healthy child.
When we work together, you get my full range of skills and we formulate a plan to achieve your goals. You will have the action steps to take towards success and one-on-one support to know what foods to eat and how to make it a part of your busy lifestyle!
I’ll teach you how to reduce your chance of developing conditions like gestational diabetes, pre-eclampsia, and constipation, and how to boost your energy so you feel great in the process. If you are having trouble with conception, we’ll discuss the lifestyle habits and foods that increase your chances of getting pregnant.
What you eat makes a huge difference in how good you feel and what kind of life you will give your child. Food that works for your body gives you energy, ensures you gain the right amount of weight during pregnancy, and gives your baby the healthiest start possible. You’ll build healthy habits now that will keep you, your child and your family healthy for many years to come.
As we go through the program, we'll discuss how to get your partner involved and how to make these fresh and healthy meals easily and quickly. My recommendations are always practical and customised to fit in with your life, whether you travel for work or cook every meal at home.
I invite you to book a free 15-minute discovery call with me and learn about all the ways your diet is going to make a difference for your fertility, your health and the health of your future child. We will work together so you will always have someone on your side supporting you and giving you the advice you need to grow a happy and healthy family.
I promise you're not alone in this. I've helped hundreds of women successfully conceive, give birth, and raise healthy and happy children. They know they’re giving their child the best start to being healthy for the rest of their lives. They build good lifestyle habits that encourage their children to eat more vegetables and be happier with life.