Nutrition for PCOS (Polycystic Ovary Syndrome)
A comprehensive evidence-based guide developed by PCOS dietitian & nutritionist on everything you need to know about nutrition for PCOS (polycystic ovary syndrome)
Why Seeing a Dietitian for PCOS Should be Compulsory
Seeing a PCOS dietitian is more than just a nice-to-have, it is an absolute essential when it comes to managing insulin resistance, clearing up the pesky acne & chin hairs and regulating your menstrual cycle and more!
How to lower your androgens with PCOS naturally
PCOS is one of the most common reproductive conditions that affects females of reproductive age and is one of the most common concerns we see at The Dietologist too. PCOS affects about 8-13% of females of reproductive age…
The TRUTH about whether weight loss surgery can help with PCOS!
PCOS often leads to weight gain, and makes it extremely difficult to lose weight due to hormonal imbalances, inflammation, and other factors. So can weight loss surgery help you lose weight and manage symptoms if you have PCOS?
Can a keto diet really improve PCOS?
The keto diet has been shown to help with weight loss and hormonal imbalance. But is it safe to follow if you have PCOS? We’re discussing the pros and cons of the ketogenic diet for improving symptoms of Polycystic Ovarian Syndrome.
3 reasons why you need to add cinnamon to your PCOS diet
Adding cinnamon to your PCOS diet can help improve period regularity, fertility and insulin resistance, find out more about cinnamon for PCOS from expert fertility dietitian & nutritionist Stefanie Valakas APD The Dietologist
3 ways to combat PCOS hair growth
Looking for some food and diet strategies to help combat PCOS-related hair growth? We cover spearmint tea, nutrition for lowering androgens and inositol in this blog post
Do these 4 popular supplements help manage PCOS?
Find out whether these four popular supplements are ACTUALLY going to help you manage your PCOS, from inositol, cinnamon, zinc to chromium!
5 Nutrition Tips to Help Manage Lean PCOS
Nutrition tips for lean PCOS including the low-down on carbohydrates, exercise, vegetables and why nutrition is so important in managing lean PCOS by Stefanie Valakas APD, The Dietologist.
Does Inositol Help with PCOS?
How does myo-inositol and D-chiro inositol help with improving the symptoms of PCOS and boost fertility? Get the science from a fertility dietitian, Stefanie Valakas APD, The Dietologist, in this blog post.